Mashed Potato, Rutabaga, and Parsnip Casserole with Caramelized Onions

Vegetarian
Gluten Free
Health score
10%
Mashed Potato, Rutabaga, and Parsnip Casserole with Caramelized Onions
45 min.
10
341kcal

Suggestions

Ingredients

  • pounds baking potatoes cubed peeled
  •  bay leaf 
  • 0.8 cup butter softened
  • teaspoon thyme leaves dried
  • cloves garlic 
  • 10 servings salt and ground pepper black to taste
  • cups chicken broth low-sodium
  •  onions thinly sliced
  • 1.3 pounds parsnips cubed peeled
  • 1.5 pounds rutabagas cubed peeled

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • baking pan
  • hand mixer

Directions

  1. Combine chicken broth, potatoes, rutabagas, parsnips, garlic, bay leaf, and thyme in a large pot. Bring to a boil. Reduce heat, and cover partially. Simmer until vegetables are very tender, about 30 minutes.
  2. Drain.
  3. Transfer vegetables to large bowl.
  4. Add 1/2 cup butter or margarine . Use an electric mixer, beat mixture until mashed but still chunky. Season with salt and pepper.
  5. Transfer mashed vegetables to a buttered 13 x 9 x 2 inch baking dish.
  6. Melt remaining 1/4 cup butter or margarine in a heavy large skillet over medium-high heat.
  7. Add sliced onions.
  8. Saute until beginning to brown, about 5 minutes. Reduce heat to medium-low.
  9. Saute until onions are tender and golden brown, about 15 minutes. Season with salt and pepper.
  10. Spread onions evenly over mashed vegetables. Casserole can be prepared up to 1 day ahead. Cover and refrigerate.
  11. Preheat oven to 375 degrees F (190 degrees C).
  12. Bake, uncovered, for 25 minutes, or until heated through and top begins to crisp.

Nutrition Facts

Calories341kcal
Protein9.31%
Fat38.42%
Carbs52.27%

Properties

Glycemic Index
34.78
Glycemic Load
27.22
Inflammation Score
-7
Nutrition Score
16.71869575459%

Flavonoids

Apigenin
2.62mg
Luteolin
0.01mg
Isorhamnetin
1.65mg
Kaempferol
0.44mg
Myricetin
1.5mg
Quercetin
7.34mg

Nutrients percent of daily need

Calories:341.04kcal
17.05%
Fat:15.24g
23.45%
Saturated Fat:9.15g
57.18%
Carbohydrates:46.66g
15.55%
Net Carbohydrates:39.87g
14.5%
Sugar:8.25g
9.17%
Cholesterol:36.6mg
12.2%
Sodium:181.47mg
7.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.31g
16.62%
Vitamin C:37.65mg
45.64%
Manganese:0.72mg
36.22%
Potassium:1193.74mg
34.11%
Vitamin B6:0.68mg
33.8%
Fiber:6.79g
27.15%
Vitamin B3:4.61mg
23.07%
Phosphorus:218.42mg
21.84%
Folate:78.49µg
19.62%
Vitamin K:18.65µg
17.77%
Magnesium:67.64mg
16.91%
Copper:0.34mg
16.83%
Vitamin B1:0.25mg
16.35%
Iron:2.4mg
13.35%
Vitamin B2:0.17mg
9.88%
Vitamin E:1.47mg
9.83%
Vitamin B5:0.93mg
9.34%
Calcium:92.4mg
9.24%
Vitamin A:434.02IU
8.68%
Zinc:1.16mg
7.76%
Selenium:2.73µg
3.9%
Vitamin B12:0.19µg
3.24%
Source:Allrecipes