45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 204g
Price Per Serving: 2.49$
284kcal
Nutrition
Calories: 284kcal
Protein: 42.04%
Fat: 43.36%
Carbs: 14.6%
Ingredients
- 0.3 pound andouille sausage chopped
- 1 rib celery chopped
- 2 tablespoons chicken broth dry white
- 1.5 pound flank steak
- 2 tablespoons parsley fresh chopped
- 1.5 teaspoons thyme leaves fresh chopped
- 1 small garlic clove minced
- 0.1 teaspoon ground nutmeg
- 1 cup potatoes instant mashed
- 1 tablespoon olive oil
- 1 small onion chopped
- 0.1 teaspoon pepper
- 0.5 teaspoon salt
- 1 cup water hot
Equipment
- bowl
- frying pan
- oven
- plastic wrap
- rolling pin
- meat tenderizer
Directions
- Cook sausage in hot oil in a skillet over medium heat 5 minutes or until browned.
- Remove from skillet; set aside.
- Saut onion and next 3 ingredients in skillet 5 minutes or until tender.
- Add wine and garlic; cook 2 minutes or until liquid evaporates.
- Remove from heat.
- Stir together mashed potatoes and 1 cup hot water in a large bowl; stir in sausage, onion mixture, parsley, thyme, and nutmeg.
- Place steak between 2 sheets of heavy-duty plastic wrap; flatten to 1/4- to 1/2-inch thickness using a meat mallet or rolling pin.
- Spread potato mixture evenly over flank steak, leaving a 1/2-inch border.
- Roll steak, jellyroll fashion, starting with a long side; secure with string.
- Place on a lightly greased rack in a broiling pan.
- Bake at 425 for 10 minutes; reduce heat to 37
- Bake 25 to 30 minutes or to desired degree of doneness.
Nutrition Facts
Properties
Nutrition Score
16.195652370868%
Flavonoids
Nutrients percent of daily need