Mashed Potato Topped Green Bean Casserole

Gluten Free
Health score
15%
Mashed Potato Topped Green Bean Casserole
45 min.
8
139kcal

Suggestions

Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • 1.3 cups french's® fried onions french divided
  • 30 ounce green beans canned drained
  • 0.1 teaspoon ground pepper black
  • 0.8 cup milk 
  • ounce buttery homestyle potatoes prepared mashed flavored idahoan®

Equipment

  • oven
  • broiler

Directions

  1. Preheat oven to 350 degrees F.
  2. Mix soup and milk, then add pepper and green beans.
  3. Stir in 2/3 cup French fried onions.
  4. Pour into a 1 1/2 quart casserole.
  5. Bake for 30 minutes or until hot.
  6. Remove from oven and stir casserole. Top with prepared mashed potatoes.
  7. Adjust oven to broil. Toast potatoes under broiler until lightly brown, about 2 minutes.
  8. Top with remaining French fried onions and serve.

Nutrition Facts

Calories139kcal
Protein13.14%
Fat40.13%
Carbs46.73%

Properties

Glycemic Index
24.97
Glycemic Load
4.31
Inflammation Score
-6
Nutrition Score
9.8152174224024%

Flavonoids

Luteolin
0.14mg
Kaempferol
0.59mg
Myricetin
0.14mg
Quercetin
3mg

Nutrients percent of daily need

Calories:139.25kcal
6.96%
Fat:6.43g
9.89%
Saturated Fat:2.88g
18.01%
Carbohydrates:16.84g
5.61%
Net Carbohydrates:13.58g
4.94%
Sugar:4.68g
5.2%
Cholesterol:4.65mg
1.55%
Sodium:363.77mg
15.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.74g
9.48%
Vitamin K:46.1µg
43.91%
Vitamin C:15.76mg
19.11%
Manganese:0.37mg
18.53%
Vitamin A:771.06IU
15.42%
Fiber:3.27g
13.07%
Vitamin B6:0.22mg
11.05%
Potassium:366.72mg
10.48%
Folate:40.02µg
10.01%
Vitamin B2:0.17mg
9.98%
Magnesium:35.3mg
8.83%
Phosphorus:82.68mg
8.27%
Copper:0.17mg
8.27%
Iron:1.48mg
8.2%
Vitamin B1:0.12mg
7.93%
Calcium:70.83mg
7.08%
Vitamin B3:1.3mg
6.48%
Zinc:0.81mg
5.4%
Vitamin B5:0.44mg
4.39%
Vitamin B12:0.18µg
3.07%
Vitamin E:0.45mg
2.99%
Vitamin D:0.25µg
1.68%
Selenium:1.12µg
1.6%
Source:Allrecipes