Mashed Potatoes

Gluten Free
Health score
22%
Mashed Potatoes
45 min.
8
306kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • servings cream gravy 
  • 0.8 cup milk 
  • servings paprika 
  • medium potatoes cleaned peeled
  • teaspoon salt 

Equipment

  • bowl
  • sauce pan
  • dutch oven

Directions

  1. Cut potatoes into quarters.
  2. Combine potatoes and boiling water to cover in a large Dutch oven. Cover and cook over medium heat 20 minutes or until tender.
  3. Drain potatoes, and return to Dutch oven. Cook over low heat, stirring constantly, until potatoes are dry.
  4. Remove from heat; set aside.
  5. Combine milk and butter in a small saucepan. Cook over medium heat, stirring constantly, until butter melts.
  6. Mash potatoes until smooth. Gradually add milk mixture; stir well. Stir in salt.
  7. Transfer potatoes to a serving bowl; sprinkle with paprika.
  8. Serve warm with Cream Gravy.

Nutrition Facts

Calories306kcal
Protein8.1%
Fat35.29%
Carbs56.61%

Properties

Glycemic Index
17.09
Glycemic Load
31.11
Inflammation Score
-8
Nutrition Score
15.329130359318%

Flavonoids

Kaempferol
1.92mg
Quercetin
1.68mg

Nutrients percent of daily need

Calories:305.88kcal
15.29%
Fat:12.33g
18.97%
Saturated Fat:5.17g
32.28%
Carbohydrates:44.5g
14.83%
Net Carbohydrates:38.53g
14.01%
Sugar:3.61g
4.02%
Cholesterol:19.69mg
6.57%
Sodium:386.06mg
16.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.36g
12.73%
Vitamin C:47.33mg
57.37%
Vitamin B6:0.77mg
38.48%
Potassium:1106.02mg
31.6%
Vitamin A:1501.17IU
30.02%
Fiber:5.97g
23.88%
Manganese:0.4mg
20.01%
Phosphorus:176.3mg
17.63%
Magnesium:62.69mg
15.67%
Vitamin B1:0.21mg
14.32%
Vitamin B3:2.76mg
13.81%
Copper:0.28mg
13.76%
Iron:2.31mg
12.83%
Folate:39.99µg
10%
Vitamin B2:0.16mg
9.63%
Vitamin B5:0.89mg
8.89%
Calcium:73.68mg
7.37%
Vitamin E:0.98mg
6.5%
Vitamin K:6.71µg
6.39%
Zinc:0.91mg
6.08%
Vitamin D:0.49µg
3.28%
Vitamin B12:0.15µg
2.58%
Selenium:1.73µg
2.47%
Source:My Recipes