Mashed Potatoes

Vegetarian
Gluten Free
Health score
30%
Mashed Potatoes
30 min.
2
278kcal

Suggestions

Ingredients

  • servings salt and ground pepper black to taste
  • 0.3 cup milk 
  • 0.3 cup cup heavy whipping cream sour
  •  yukon gold potatoes peeled chopped

Equipment

  • pot

Directions

  1. Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes.
  2. Drain.
  3. Mash potatoes with milk, sour cream, salt, and pepper in the large pot.

Nutrition Facts

Calories278kcal
Protein10.13%
Fat22.52%
Carbs67.35%

Properties

Glycemic Index
76.88
Glycemic Load
33.35
Inflammation Score
-6
Nutrition Score
14.835652175157%

Flavonoids

Kaempferol
2.04mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:277.93kcal
13.9%
Fat:7.11g
10.94%
Saturated Fat:3.73g
23.3%
Carbohydrates:47.84g
15.95%
Net Carbohydrates:42.21g
15.35%
Sugar:4.93g
5.47%
Cholesterol:21.84mg
7.28%
Sodium:39.69mg
1.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.2g
14.39%
Vitamin C:50.49mg
61.2%
Vitamin B6:0.79mg
39.46%
Potassium:1171.82mg
33.48%
Fiber:5.64g
22.54%
Phosphorus:208.43mg
20.84%
Manganese:0.41mg
20.38%
Magnesium:66.58mg
16.64%
Vitamin B1:0.23mg
15.51%
Copper:0.28mg
14.12%
Vitamin B3:2.76mg
13.79%
Iron:2.02mg
11.22%
Calcium:110.1mg
11.01%
Vitamin B2:0.19mg
10.95%
Folate:42.54µg
10.64%
Vitamin B5:1mg
10.04%
Zinc:1mg
6.68%
Vitamin K:5.56µg
5.3%
Vitamin A:250.64IU
5.01%
Vitamin B12:0.28µg
4.67%
Selenium:2.61µg
3.72%
Vitamin D:0.45µg
2.98%
Vitamin E:0.16mg
1.04%
Source:Allrecipes