Mashed Potatoes

Vegetarian
Gluten Free
Health score
5%
Mashed Potatoes
35 min.
8
415kcal

Suggestions

Ingredients

  •  bay leaf 
  • tablespoons chives chopped
  • pounds golden creamer potatoes peeled cut into quarters
  • cups heavy cream 
  • servings kosher salt and pepper black freshly ground
  • tablespoons butter unsalted

Equipment

  • bowl
  • sauce pan
  • pot
  • potato ricer

Directions

  1. Watch how to make this recipe.
  2. Put the potatoes into a large pot, add the bay leaf, 2 tablespoons salt, and cover with cold water. Bring to a boil over medium-high heat and cook until the potatoes are tender, about 20 minutes.
  3. Drain them well and remove the bay leaf. Meanwhile, heat the cream and butter in a small saucepan.
  4. Put the potatoes through a ricer or food mill into a bowl.
  5. Add the hot cream and season with salt and pepper.
  6. Mix together with a spoon and add the chives.

Nutrition Facts

Calories415kcal
Protein5.98%
Fat55%
Carbs39.02%

Properties

Glycemic Index
20.09
Glycemic Load
29.02
Inflammation Score
-7
Nutrition Score
14.057826062907%

Flavonoids

Isorhamnetin
0.05mg
Kaempferol
1.89mg
Quercetin
1.62mg

Nutrients percent of daily need

Calories:415.09kcal
20.75%
Fat:25.95g
39.93%
Saturated Fat:16.44g
102.77%
Carbohydrates:41.42g
13.81%
Net Carbohydrates:36.38g
13.23%
Sugar:3.52g
3.92%
Cholesterol:78.52mg
26.17%
Sodium:30.3mg
1.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.35g
12.7%
Vitamin C:45.48mg
55.12%
Vitamin B6:0.69mg
34.58%
Potassium:1016.21mg
29.03%
Vitamin A:1044.35IU
20.89%
Fiber:5.04g
20.15%
Manganese:0.36mg
18.22%
Phosphorus:165.65mg
16.57%
Magnesium:56.93mg
14.23%
Vitamin B1:0.19mg
12.95%
Copper:0.25mg
12.74%
Vitamin B3:2.44mg
12.18%
Vitamin B2:0.19mg
11.02%
Iron:1.86mg
10.31%
Folate:39.65µg
9.91%
Vitamin B5:0.83mg
8.33%
Vitamin K:8.34µg
7.94%
Calcium:68.98mg
6.9%
Vitamin D:1.03µg
6.87%
Zinc:0.81mg
5.41%
Vitamin E:0.69mg
4.63%
Selenium:2.53µg
3.61%
Vitamin B12:0.1µg
1.74%