Mashed Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Mashed Potatoes
45 min.
3
12kcal

Suggestions


Mashed potatoes are a timeless classic that can elevate any meal, and this recipe is no exception! Perfectly creamy and rich, these mashed potatoes are not only vegetarian and vegan but also gluten-free and dairy-free, making them suitable for a variety of dietary preferences. With a low FODMAP profile, they are gentle on the stomach while still delivering that comforting, indulgent flavor we all crave.

What sets this recipe apart is the use of schmaltz, which adds a unique depth of flavor that traditional butter simply can't match. The process of soaking the potatoes helps to remove excess starch, ensuring that your final dish is light and fluffy rather than heavy and gummy. Plus, the option to incorporate roasted garlic or sautéed onions allows you to customize the taste to your liking, making these mashed potatoes a versatile side dish for any occasion.

Whether you're serving them alongside a hearty vegetable stew, a festive holiday roast, or simply enjoying them on their own, these mashed potatoes are sure to impress. Ready in just 45 minutes and with only a handful of ingredients, this recipe is as easy as it is delicious. So grab your potatoes and let’s get mashing!

Ingredients

  • servings yukon gold potatoes good (any kind are ; we like Yukon gold)
  • teaspoon salt 
  • servings salt and pepper to taste
  • tablespoons potatoes per pound of potatoes)

Equipment

  • food processor
  • bowl
  • oven
  • pot
  • blender
  • potato masher
  • aluminum foil
  • colander
  • potato ricer

Directions

  1. Peel potatoes, and cut them into 2- inch pieces.
  2. Place them in a bowl covered with cold water, and soak for 10 minutes to remove starchiness; drain.
  3. Fill a large stockpot about three-quarters full with water, and bring to a boil.
  4. Add potatoes and 1 teaspoon salt; cook until tender (about 18 minutes).
  5. Drain thoroughly in a colander. To further remove moisture (no one wants watery mashed potatoes), return potatoes to the pot on medium to high heat for a minute or two, turning them constantly so they don't burn.
  6. For the smoothest results, put them through a ricer. If you don't have one, apply a lot of elbow grease to a potato masher. Do not mash them in a food processor or blender; it ruins the fluffy texture.
  7. Add 3 tablespoons schmaltz per pound of potatoes, and season with salt and pepper to taste.
  8. Sautéed finely chopped onion or roasted garlic. For the latter, preheat oven to 350 degrees, chop tip off garlic head to expose cloves, and pull off loose peel.
  9. Drizzle with 1 tablespoon olive oil, sprinkle with fresh pepper, and bake, wrapped in tin foil, for 45 minutes. Squeeze garlic head to release cloves, mash them up, and mix them into the potatoes. Alternately, you can simply sauté large chunks of garlic in olive oil.
  10. Taste
  11. Book, using the USDA Nutrition Database
  12. add notes my notes
  13. edit my notes
  14. done

Nutrition Facts

Calories12kcal
Protein10.26%
Fat1.03%
Carbs88.71%

Properties

Glycemic Index
55.83
Glycemic Load
2.02
Inflammation Score
-1
Nutrition Score
0.78999999408489%

Flavonoids

Kaempferol
0.13mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:12.16kcal
0.61%
Fat:0.01g
0.02%
Saturated Fat:0g
0.03%
Carbohydrates:2.76g
0.92%
Net Carbohydrates:2.41g
0.88%
Sugar:0.12g
0.14%
Cholesterol:0mg
0%
Sodium:969.9mg
42.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.32g
0.64%
Vitamin C:3.11mg
3.77%
Vitamin B6:0.05mg
2.33%
Potassium:66.66mg
1.9%
Fiber:0.35g
1.39%
Manganese:0.03mg
1.33%
Source:Epicurious