Mashed Potatoes

Ingredients

• 2 tbsp garlic powder 
• 2  brown potatoes whole
• 0.3 cup plant-based milk 
• 1 tbsp onion flakes 

Equipment

• pot
• hand mixer

Directions

1. Bring a large pot of water to a boil. Meanwhile, cut potatoes into 1-inch cubes, leaving the skin of for added nutrients (optional).
2. Add potatoes to the boiling water, cover and cook until fork tender, about 3 minutes.
3. Drain potatoes and return to the pot.
4. Add non-dairy milk, garlic powder and onion flakes. Using an electric mixer, whip the potatoes until fluffy.
5. Add additional non-dairy milk as necessary to achieve the right texture. Taste, adding more garlic, onion plus salt and pepper as desired. Nutritional Information
6. Amount Per Serving
7. Calories
8. Fat
9. 30g
10. Carbohydrate
11. 20gDietary Fiber6.20gSugars7gProtein6.20g