Mashed Potatoes - Slimmed

Vegetarian
Gluten Free
Health score
5%
Mashed Potatoes - Slimmed
75 min.
4
234kcal

Suggestions

Ingredients

  • tablespoons butter unsalted diced at room temperature
  • 0.3 cup buttermilk at room temperature
  • teaspoons kosher salt 
  • servings pepper white freshly ground
  • 0.3 cup milk whole
  • 1.8 pounds yukon gold potatoes whole with skin, scrubbed

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • pot
  • baking pan
  • potato masher
  • aluminum foil
  • potato ricer

Directions

  1. In a large saucepan, cover the potatoes with cold water and add 1 teaspoon of the salt. Bring to a boil over high heat, then lower the heat to maintain a simmer. Cook until fork tender, about 30 to 60 minutes depending upon the size of the potatoes.
  2. Drain the potatoes and return them to the pan. Swirl the pan over medium heat until the skins are dry, about 1 minute. Halve the potatoes crosswise.
  3. Put the halves in a ricer cut-side down, and press the potato through the ricer into a bowl. The flesh should easily pass through the holes and the skins remain in the ricer. Discard the skin, and repeat with the remaining potatoes. (Alternatively, peel the cooked potatoes and put through a food mill or mash with a hand-held potato masher.) Immediately stir the butter into the warm potatoes, then add the buttermilk and combine well.
  4. Meanwhile, heat the milk in a small saucepan until steaming but not boiling. Slowly stir the milk into the potato mixture. Season with the remaining 1 teaspoon of salt and pepper, to taste.
  5. Transfer to a serving bowl, or keep warm in a covered bowl set over a pot of simmering water.
  6. For Garlic Mashed Potatoes: Preheat the oven to 375 degrees F. Slice the top off of 2 garlic heads, put in a small baking dish, and drizzle with olive oil. Cover with foil and roast until the cloves are very soft and tan, about 1 hour. When cool enough to handle, squeeze the garlic heads to pop out the cloves. Smash the cloves with a knife or put through the ricer, and add to the mashed potatoes.

Nutrition Facts

Calories234kcal
Protein9.34%
Fat27.14%
Carbs63.52%

Properties

Glycemic Index
38.19
Glycemic Load
26.04
Inflammation Score
-5
Nutrition Score
11.906521812729%

Flavonoids

Kaempferol
1.59mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:233.51kcal
11.68%
Fat:7.21g
11.09%
Saturated Fat:4.42g
27.61%
Carbohydrates:37.97g
12.66%
Net Carbohydrates:33.08g
12.03%
Sugar:3.51g
3.9%
Cholesterol:19.69mg
6.56%
Sodium:1204.24mg
52.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.59g
11.17%
Vitamin C:39.51mg
47.9%
Vitamin B6:0.61mg
30.36%
Potassium:896.34mg
25.61%
Manganese:0.39mg
19.73%
Fiber:4.89g
19.56%
Phosphorus:155.85mg
15.59%
Magnesium:52.05mg
13.01%
Vitamin B1:0.18mg
12.02%
Copper:0.24mg
11.99%
Vitamin B3:2.14mg
10.69%
Iron:1.85mg
10.29%
Folate:33.16µg
8.29%
Calcium:79.52mg
7.95%
Vitamin B2:0.13mg
7.7%
Vitamin B5:0.75mg
7.47%
Zinc:0.77mg
5.11%
Vitamin A:244.84IU
4.9%
Vitamin K:4.38µg
4.17%
Vitamin D:0.59µg
3.92%
Vitamin B12:0.21µg
3.56%
Selenium:1.86µg
2.65%
Vitamin E:0.21mg
1.38%