Mashed Potatoes with Caramelized Onions and Goat Cheese

Vegetarian
Gluten Free
Health score
12%
Mashed Potatoes with Caramelized Onions and Goat Cheese
29 min.
10
130kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup milk fat-free
  • 4 ounce goat cheese cut into cubes
  • 1 teaspoon olive oil 
  • 1 cup onion chopped 1 large
  • 0.8 teaspoon salt divided
  • 2 tablespoons water 
  • 2.5 pounds yukon gold potatoes cubed peeled 5 medium

Equipment

  • frying pan
  • potato masher
  • microwave
  • dutch oven

Directions

  1. Heat oil in a medium nonstick skillet over medium heat.
  2. Add onion and 1/4 teaspoon salt, and cook 22 minutes or until golden brown, stirring frequently.
  3. Add 2 tablespoons water, 1 tablespoon at a time, as liquid evaporates, scraping pan to loosen browned bits after each addition.
  4. Remove from heat, and set aside.
  5. . While onion cooks, place potato in a Dutch oven, and add water to cover. Bring to a boil; reduce heat, and simmer, uncovered, 15 minutes or until tender.
  6. Drain and return to pan.
  7. Place milk in a 1-cup glass measure. Microwave at MEDIUM (50% power) 30 seconds or until warm.
  8. Add cheese to potato in pan. Mash potato mixture with a potato masher 3 or 4 times or until cheese melts.
  9. Add milk, remaining 1/2 teaspoon salt, and pepper; mash to desired consistency. Stir in reserved onion, and serve immediately.

Nutrition Facts

Calories130kcal
Protein14.64%
Fat19.8%
Carbs65.56%

Properties

Glycemic Index
17.6
Glycemic Load
14.97
Inflammation Score
-4
Nutrition Score
7.2365217571673%

Flavonoids

Isorhamnetin
0.8mg
Kaempferol
1.01mg
Quercetin
4.04mg

Nutrients percent of daily need

Calories:130.09kcal
6.5%
Fat:2.92g
4.49%
Saturated Fat:1.75g
10.93%
Carbohydrates:21.74g
7.25%
Net Carbohydrates:18.96g
6.89%
Sugar:2.08g
2.31%
Cholesterol:5.46mg
1.82%
Sodium:227.1mg
9.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.85g
9.7%
Vitamin C:23.52mg
28.51%
Vitamin B6:0.39mg
19.35%
Potassium:518.06mg
14.8%
Fiber:2.78g
11.12%
Phosphorus:107.12mg
10.71%
Copper:0.21mg
10.66%
Manganese:0.21mg
10.63%
Magnesium:30.6mg
7.65%
Vitamin B1:0.11mg
7.38%
Vitamin B3:1.27mg
6.36%
Iron:1.14mg
6.35%
Folate:22.72µg
5.68%
Vitamin B2:0.09mg
5.56%
Vitamin B5:0.46mg
4.62%
Calcium:44.37mg
4.44%
Zinc:0.5mg
3.32%
Vitamin A:136.66IU
2.73%
Vitamin K:2.75µg
2.61%
Selenium:0.9µg
1.29%
Vitamin B12:0.07µg
1.15%
Source:My Recipes