Mashed Potatoes with Caramelized Shallots

Vegetarian
Gluten Free
Health score
9%
Mashed Potatoes with Caramelized Shallots
45 min.
8
385kcal

Suggestions

Ingredients

  • 0.8 cup buttermilk 
  • 0.3 teaspoon ground nutmeg 
  • 0.3 cup heavy cream 
  • 8 servings kosher salt and pepper 
  • 1 tablespoon olive oil 
  • 5 medium shallots 
  • 8 tablespoons butter unsalted cut into pieces 1 stick
  • 5 pounds yukon gold potatoes white peeled cut into 2-inch pieces

Equipment

  • frying pan
  • pot
  • double boiler

Directions

  1. Place the potatoes in a large pot and cover with cold water. Bring to a boil and add 2 1/2 tablespoons salt. Reduce heat and simmer until just tender, about 15 minutes. While the potatoes are simmering, peel and thinly slice 5 medium shallots.
  2. Heat 1 tablespoon olive oil in a medium skillet over medium heat.
  3. Add the shallots and cook, stirring occasionally, until soft and golden brown, about 15 minutes.
  4. Drain the potatoes and return to the pot.
  5. Add the butter, buttermilk, cream, nutmeg, 1/2 teaspoon salt, and 3/4 teaspoon pepper. Mash the potatoes with a handheld masher. Fold the shallots into the mashed potatoes before transferring to a serving dish.Make-Ahead Note: The potatoes can be made up to 2 hours in advance and kept warm in a double boiler or Crock-Pot. If the potatoes are chilled and then reheated, they will turn dry and pasty.

Nutrition Facts

Calories385kcal
Protein7.28%
Fat38.43%
Carbs54.29%

Properties

Glycemic Index
26.84
Glycemic Load
37.25
Inflammation Score
-7
Nutrition Score
16.513043351795%

Flavonoids

Kaempferol
2.27mg
Quercetin
1.98mg

Nutrients percent of daily need

Calories:384.96kcal
19.25%
Fat:16.83g
25.89%
Saturated Fat:9.66g
60.4%
Carbohydrates:53.5g
17.83%
Net Carbohydrates:46.75g
17%
Sugar:4.78g
5.31%
Cholesterol:40.98mg
13.66%
Sodium:239.89mg
10.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.17g
14.35%
Vitamin C:57.15mg
69.27%
Vitamin B6:0.9mg
45.07%
Potassium:1286.78mg
36.77%
Fiber:6.75g
27%
Manganese:0.48mg
24.16%
Phosphorus:197.9mg
19.79%
Magnesium:71.66mg
17.91%
Vitamin B1:0.25mg
16.61%
Copper:0.33mg
16.47%
Vitamin B3:3.05mg
15.25%
Iron:2.43mg
13.5%
Folate:52.56µg
13.14%
Vitamin A:502.67IU
10.05%
Vitamin B5:1mg
10.04%
Vitamin B2:0.15mg
8.9%
Vitamin K:7.85µg
7.48%
Calcium:74.2mg
7.42%
Zinc:1mg
6.68%
Vitamin E:0.7mg
4.64%
Vitamin D:0.62µg
4.14%
Selenium:2.24µg
3.19%
Vitamin B12:0.14µg
2.32%
Source:My Recipes