Mashed Potatoes with Chives

Vegetarian
Gluten Free
Health score
3%
Mashed Potatoes with Chives
45 min.
6
180kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons butter 
  • tablespoons chives fresh chopped
  • 0.5 teaspoon kosher salt 
  • 0.5 cup milk whole
  • pounds yukon gold potatoes peeled

Equipment

  • frying pan
  • sauce pan
  • potato masher

Directions

  1. Place potatoes in a large saucepan; cover with water. Bring to a boil over medium-high heat. Reduce heat, and simmer 15 minutes or until tender; drain.
  2. Combine whole milk and butter in a small saucepan, and cook over medium-high heat until butter melts.
  3. Remove milk mixture from heat.
  4. Return potatoes to pan; mash with a potato masher to desired consistency.
  5. Add milk mixture, salt, and pepper, stirring until well combined. Stir in chopped fresh chives.

Nutrition Facts

Calories180kcal
Protein8.34%
Fat31.73%
Carbs59.93%

Properties

Glycemic Index
41.46
Glycemic Load
19.73
Inflammation Score
-4
Nutrition Score
8.6795653104782%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
1.31mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:179.53kcal
8.98%
Fat:6.48g
9.96%
Saturated Fat:4.02g
25.12%
Carbohydrates:27.52g
9.17%
Net Carbohydrates:24.12g
8.77%
Sugar:2.18g
2.42%
Cholesterol:17.49mg
5.83%
Sodium:255.66mg
11.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.83g
7.66%
Vitamin C:30.37mg
36.81%
Vitamin B6:0.46mg
23.03%
Potassium:673.94mg
19.26%
Fiber:3.39g
13.57%
Manganese:0.26mg
12.88%
Phosphorus:109.24mg
10.92%
Magnesium:38.07mg
9.52%
Vitamin B1:0.13mg
8.91%
Copper:0.17mg
8.37%
Vitamin B3:1.63mg
8.13%
Iron:1.21mg
6.75%
Folate:25.48µg
6.37%
Vitamin K:5.83µg
5.55%
Vitamin B5:0.54mg
5.37%
Vitamin A:255.34IU
5.11%
Vitamin B2:0.08mg
4.72%
Calcium:46.61mg
4.66%
Zinc:0.54mg
3.57%
Vitamin B12:0.12µg
2.03%
Vitamin D:0.22µg
1.49%
Selenium:0.93µg
1.33%
Vitamin E:0.19mg
1.28%
Source:My Recipes
25 min.
6
641kcal
30 min.
25
106kcal
70 min.
6
551kcal
45 min.
30
94kcal