Mashed Potatoes with Fennel

Vegetarian
Gluten Free
Health score
22%
Mashed Potatoes with Fennel
45 min.
4
458kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.3 cup butter softened
  • pounds fennel bulb 
  • 1.5 cups half-and-half 
  • teaspoon salt 
  • 1.5 pounds yukon gold potatoes cubed peeled ( 4 medium)

Equipment

  • food processor
  • sauce pan
  • blender
  • hand mixer
  • potato masher

Directions

  1. Trim bases from fennel bulbs; reserve fronds for garnish.
  2. Cut each bulb in half through base.
  3. Cut out core from each half. Slice fennel lengthwise into 1/4" slices; cut slices in half crosswise.
  4. Combine fennel and half-and-half in a medium saucepan. Bring to a boil; reduce heat, and simmer 25 to 30 minutes or until fennel is very soft.
  5. Drain fennel, reserving cooking liquid.
  6. Place fennel and 2 tablespoons cooking liquid in a blender or food processor; process 30 to 45 seconds or until smooth.
  7. Meanwhile, bring potato and water to cover to a boil in a large saucepan; cook 15 to 20 minutes or until tender.
  8. Drain potatoes, and return to saucepan.
  9. Add butter, fennel puree, salt, and pepper; mash well with a potato masher or hand mixer until smooth. For creamier potatoes, add reserved cooking liquid, 1 tablespoon at a time, to desired texture.
  10. Garnish with chopped fennel fronds, if desired.

Nutrition Facts

Calories458kcal
Protein8.83%
Fat42.53%
Carbs48.64%

Properties

Glycemic Index
52.69
Glycemic Load
28.22
Inflammation Score
-8
Nutrition Score
30.058695471805%

Flavonoids

Eriodictyol
3.67mg
Kaempferol
1.36mg
Quercetin
1.97mg

Nutrients percent of daily need

Calories:457.67kcal
22.88%
Fat:22.78g
35.05%
Saturated Fat:14.03g
87.66%
Carbohydrates:58.62g
19.54%
Net Carbohydrates:44.27g
16.1%
Sugar:18.45g
20.5%
Cholesterol:62.27mg
20.76%
Sodium:915.11mg
39.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.64g
21.28%
Vitamin K:219.46µg
209.01%
Vitamin C:75.15mg
91.09%
Potassium:2251.15mg
64.32%
Fiber:14.35g
57.41%
Manganese:0.94mg
47.22%
Phosphorus:357.07mg
35.71%
Vitamin B6:0.71mg
35.41%
Folate:122.26µg
30.56%
Calcium:289.08mg
28.91%
Magnesium:106.76mg
26.69%
Vitamin A:1136.43IU
22.73%
Iron:3.89mg
21.6%
Copper:0.42mg
21.01%
Vitamin B3:4.08mg
20.39%
Vitamin B2:0.34mg
20.27%
Vitamin E:2.55mg
16.99%
Vitamin B5:1.57mg
15.74%
Vitamin B1:0.2mg
13.22%
Zinc:1.54mg
10.3%
Selenium:5.95µg
8.5%
Vitamin B12:0.2µg
3.28%
Source:My Recipes