Mashed Potatoes with Fontina and Italian Parsley

Vegetarian
Gluten Free
Low Fod Map
Health score
4%
Mashed Potatoes with Fontina and Italian Parsley
45 min.
6
193kcal

Suggestions

Ingredients

  • tablespoons butter ()
  • 0.8 cup half and half 
  • tablespoons parsley fresh italian chopped
  • pounds baking potatoes 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • knife
  • potato masher
  • skewers
  • glass baking pan
  • potato ricer

Directions

  1. Preheat oven to 375°F. Using small knife, pierce potatoes in several places.
  2. Place potatoes on small baking sheet.
  3. Bake until tender when pierced with skewer, about 1 hour. Cool slightly.
  4. Bring half and half to simmer in heavy small saucepan. Scrape potatoes from skin into large bowl. Using ricer, food mill or potato masher, mash potatoes.
  5. Mix in half and half.
  6. Add butter; stir vigorously until butter melts and potatoes are smooth. Stir in 2/3 of cheese and 3 tablespoons parsley. Season with salt and pepper.
  7. Transfer potatoes to 11x7x2-inch glass baking dish.
  8. Sprinkle with remaining cheese. (Can be prepared 2 hours ahead. Cover and let stand at room temperature.)
  9. Preheat oven to 425°F.
  10. Bake potatoes until heated through and cheese melts, about 15 minutes.

Nutrition Facts

Calories193kcal
Protein8.62%
Fat33.51%
Carbs57.87%

Properties

Glycemic Index
27.79
Glycemic Load
21.51
Inflammation Score
-5
Nutrition Score
9.1352174282074%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:193.25kcal
9.66%
Fat:7.4g
11.38%
Saturated Fat:4.57g
28.54%
Carbohydrates:28.75g
9.58%
Net Carbohydrates:26.72g
9.72%
Sugar:2.21g
2.45%
Cholesterol:20.62mg
6.87%
Sodium:57.14mg
2.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.28g
8.56%
Vitamin K:36.24µg
34.52%
Vitamin B6:0.54mg
26.93%
Potassium:682.62mg
19.5%
Vitamin C:11.55mg
14%
Manganese:0.24mg
12.04%
Phosphorus:114.18mg
11.42%
Magnesium:38.89mg
9.72%
Vitamin B1:0.14mg
9%
Vitamin B3:1.63mg
8.13%
Fiber:2.03g
8.13%
Copper:0.16mg
8.07%
Iron:1.44mg
8%
Vitamin A:393.7IU
7.87%
Vitamin B2:0.11mg
6.6%
Folate:25.26µg
6.31%
Calcium:55.9mg
5.59%
Vitamin B5:0.56mg
5.56%
Zinc:0.58mg
3.88%
Selenium:1.62µg
2.32%
Vitamin E:0.21mg
1.43%
Vitamin B12:0.07µg
1.09%
Source:Epicurious