Mashed Potatoes with Kale

Gluten Free
Health score
23%
Mashed Potatoes with Kale
50 min.
6
654kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon pepper black freshly ground for seasoning
  • cloves garlic minced
  • cloves garlic peeled smashed
  • 12 ounce kale stemmed chopped
  • 0.5 teaspoon kosher salt 
  • teaspoon kosher salt 
  • teaspoons kosher salt for seasoning
  • 0.3 cup chicken broth low-sodium
  • 0.5 cup chicken broth low-sodium
  • ounces mascarpone cheese at room temperature
  • tablespoons olive oil extra-virgin
  • small onion diced
  • 0.8 cup parmesan grated
  • pounds russet potatoes peeled chopped
  • 0.5 stick butter unsalted cut into 1/2-inch pieces at room temperature
  • tablespoons butter unsalted at room temperature

Equipment

  • bowl
  • frying pan
  • sauce pan
  • potato masher
  • colander

Directions

  1. Watch how to make this recipe.
  2. Combine the potatoes, garlic, salt and butter in a 5-quart saucepan with enough cold water to cover. Bring to a boil over medium-high heat. Reduce the heat to a simmer and cook until the potatoes are tender, 15 to 20 minutes.
  3. Drain in a colander and remove the garlic cloves. Return the potatoes to the pan and mash the potatoes until smooth using a potato masher.
  4. Heat the oil in a large skillet over medium-high heat.
  5. Add the onion, salt and pepper. Cook until translucent, about 6 minutes.
  6. Add the garlic and cook until aromatic, about 30 seconds.
  7. Add the kale and chicken broth. Cook, stirring occasionally, until wilted, 10 to 12 minutes.
  8. Add the kale mixture, mascarpone cheese, chicken broth, butter, Parmesan, salt and pepper to the potatoes. Stir over low heat until smooth and warmed through. Season with salt and pepper.
  9. Transfer to a bowl and serve.

Nutrition Facts

Calories654kcal
Protein9.74%
Fat53.89%
Carbs36.37%

Properties

Glycemic Index
49.13
Glycemic Load
43.62
Inflammation Score
-10
Nutrition Score
31.660000091014%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
13.97mg
Kaempferol
26.62mg
Myricetin
0.04mg
Quercetin
15.21mg

Nutrients percent of daily need

Calories:654.1kcal
32.71%
Fat:39.96g
61.48%
Saturated Fat:21.08g
131.75%
Carbohydrates:60.69g
20.23%
Net Carbohydrates:54.09g
19.67%
Sugar:2.99g
3.33%
Cholesterol:76.58mg
25.53%
Sodium:1634.17mg
71.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.25g
32.5%
Vitamin K:232.74µg
221.66%
Vitamin A:6648.71IU
132.97%
Vitamin C:71.68mg
86.89%
Vitamin B6:1.18mg
59.07%
Manganese:0.96mg
47.83%
Potassium:1529.49mg
43.7%
Calcium:397.87mg
39.79%
Phosphorus:303.58mg
30.36%
Fiber:6.6g
26.41%
Magnesium:96.75mg
24.19%
Vitamin B1:0.33mg
21.83%
Vitamin B3:4.28mg
21.38%
Iron:3.82mg
21.25%
Vitamin B2:0.36mg
21.05%
Folate:81.13µg
20.28%
Copper:0.38mg
19%
Vitamin E:1.77mg
11.83%
Vitamin B5:1.07mg
10.66%
Zinc:1.54mg
10.24%
Selenium:5.04µg
7.2%
Vitamin B12:0.2µg
3.39%
Vitamin D:0.27µg
1.83%