Mashed Potatoes with Olive Oil and Herbs

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Mashed Potatoes with Olive Oil and Herbs
40 min.
6
200kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • teaspoon basil fresh finely chopped
  • teaspoon flat-leaf parsley fresh minced
  • teaspoon tarragon fresh minced
  • teaspoon kosher salt as needed plus more
  • 0.3 cup olive oil extra-virgin
  • pounds russet potatoes peeled cut into 1-inch pieces ( 4 medium)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • potato ricer

Directions

  1. In a large saucepan, combine the potatoes, 1 teaspoon salt and cold water to cover. Bring to a boil over high heat. Lower the heat to maintain a simmer and cook until fork-tender, about 10 minutes.
  2. Drain the potatoes, reserving 1/2 cup of the cooking liquid. Return the potatoes to the pan. Shake the pan over medium heat for about a minute to dry the potatoes.
  3. Transfer the potatoes to a food mill, ricer or bowl.
  4. Add the oil and reserved cooking liquid to the saucepan and warm over medium heat.
  5. Remove the pan from the heat. Mash the potatoes through the food mill or ricer into the pan (or mash by hand in the bowl and transfer to the pan).
  6. Add the basil, parsley and tarragon and stir to combine. Season with salt and pepper.
  7. Serve immediately.

Nutrition Facts

Calories200kcal
Protein6.46%
Fat40%
Carbs53.54%

Properties

Glycemic Index
48.13
Glycemic Load
21.6
Inflammation Score
-2
Nutrition Score
7.1504347531692%

Flavonoids

Apigenin
0.04mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:200.25kcal
10.01%
Fat:9.15g
14.07%
Saturated Fat:1.29g
8.06%
Carbohydrates:27.55g
9.18%
Net Carbohydrates:25.54g
9.29%
Sugar:0.94g
1.04%
Cholesterol:0mg
0%
Sodium:395.56mg
17.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.32g
6.65%
Vitamin B6:0.53mg
26.5%
Potassium:642.2mg
18.35%
Manganese:0.28mg
13.9%
Vitamin C:8.81mg
10.68%
Magnesium:36.13mg
9.03%
Vitamin E:1.31mg
8.75%
Phosphorus:84.38mg
8.44%
Vitamin B1:0.12mg
8.33%
Vitamin K:8.65µg
8.23%
Iron:1.47mg
8.18%
Fiber:2.02g
8.07%
Copper:0.16mg
7.99%
Vitamin B3:1.6mg
7.98%
Folate:22.13µg
5.53%
Vitamin B5:0.46mg
4.57%
Vitamin B2:0.05mg
3.21%
Zinc:0.45mg
3.03%
Calcium:24.28mg
2.43%