Mashed Red Potatoes

Vegetarian
Gluten Free
Health score
5%
Mashed Red Potatoes
35 min.
6
395kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 0.3 cup chives fresh finely chopped
  • 0.8 cup cup heavy whipping cream at room temperature
  • servings kosher salt 
  • 0.3 cup parsley fresh italian finely chopped
  • pounds potatoes - remove skin red scrubbed cut into 2-inch pieces
  • tablespoons butter unsalted cut into small pieces, at room temperature (1 stick)

Equipment

  • knife
  • pot
  • potato masher
  • wooden spoon
  • spatula
  • colander

Directions

  1. Place the potatoes in a large pot, add water to cover the potatoes by 2 inches, and generously salt the water. Bring to a boil over medium heat and continue boiling until the potatoes can be pierced through the center with a sharp knife, about 20 to 25 minutes. (Be careful not to overcook, or they’ll be mushy.)Turn off the heat and drain the the potatoes into a colander, shaking it gently to drain excess liquid. Return the potatoes to the pot.Using a potato masher, break the potatoes into smaller pieces.
  2. Add butter, a few pieces at a time, and using a wooden spoon or rubber spatula, fold to incorporate.
  3. Add 3/4 cup of the cream and stir to incorporate. For creamier potatoes, add the remaining 1/4 cup of cream. (The potatoes should remain a little lumpy.)Fold the chives and parsley into the potatoes, and season with salt pepper.

Nutrition Facts

Calories395kcal
Protein5.34%
Fat58.06%
Carbs36.6%

Properties

Glycemic Index
18.17
Glycemic Load
0.05
Inflammation Score
-7
Nutrition Score
14.095652077509%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Isorhamnetin
0.11mg
Kaempferol
0.2mg
Myricetin
0.37mg
Quercetin
1.56mg

Nutrients percent of daily need

Calories:395.4kcal
19.77%
Fat:26.23g
40.36%
Saturated Fat:16.52g
103.24%
Carbohydrates:37.21g
12.4%
Net Carbohydrates:33.21g
12.08%
Sugar:3.86g
4.29%
Cholesterol:73.75mg
24.58%
Sodium:246.17mg
10.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.43g
10.86%
Vitamin K:53.55µg
51%
Potassium:1084.82mg
30.99%
Vitamin C:23.98mg
29.06%
Vitamin A:1203.38IU
24.07%
Vitamin B6:0.4mg
20.07%
Manganese:0.34mg
17.21%
Phosphorus:162.66mg
16.27%
Fiber:4.01g
16.02%
Copper:0.32mg
15.9%
Magnesium:54.48mg
13.62%
Vitamin B3:2.68mg
13.39%
Vitamin B1:0.19mg
12.94%
Folate:48.14µg
12.04%
Iron:1.88mg
10.46%
Vitamin B2:0.14mg
8.07%
Vitamin B5:0.75mg
7.46%
Zinc:0.87mg
5.83%
Calcium:52.34mg
5.23%
Vitamin D:0.76µg
5.04%
Vitamin E:0.75mg
5.02%
Selenium:2.24µg
3.19%
Vitamin B12:0.08µg
1.32%
Source:Chow