Mashed Roasted Squash and Garlic

Vegetarian
Gluten Free
Health score
3%
Mashed Roasted Squash and Garlic
105 min.
6
115kcal

Suggestions

Ingredients

  • head garlic unpeeled
  • tablespoon olive oil 
  • pounds pumpkin peeled seeded quartered
  • servings salt and pepper black freshly ground
  • tablespoons butter unsalted cut into pieces
  • cup vegetable broth low-sodium warmed

Equipment

  • food processor
  • oven
  • knife
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350F.
  2. Place squash or pumpkin in a 9-by-13-inch baking dish. Trim top 1/2-inch from head of garlic (just enough to expose cloves) and add, cut side up, to baking dish.
  3. Drizzle squash and garlic with olive oil and sprinkle with salt and pepper. Cover dish with foil and bake 45 minutes.
  4. Remove foil and bake uncovered until garlic is golden and squash is very tender when pierced with a knife, 20 to 40 minutes longer.
  5. Transfer squash to a food processor. When cool enough to handle, squeeze garlic from peels and add to squash. Pulse, adding broth 1/4 cup at a time, until desired consistency is reached. (You may not use all the broth.) Stir in butter and 1/4 tsp. each salt and pepper.
  6. Serve warm.

Nutrition Facts

Calories115kcal
Protein6.23%
Fat45.56%
Carbs48.21%

Properties

Glycemic Index
10.33
Glycemic Load
0.45
Inflammation Score
-9
Nutrition Score
8.3004347021165%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:115.2kcal
5.76%
Fat:6.34g
9.76%
Saturated Fat:2.77g
17.28%
Carbohydrates:15.1g
5.03%
Net Carbohydrates:12.54g
4.56%
Sugar:3.54g
3.94%
Cholesterol:10.03mg
3.34%
Sodium:7.42mg
0.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.95g
3.9%
Vitamin A:2184.46IU
43.69%
Vitamin C:20.05mg
24.31%
Manganese:0.34mg
16.87%
Potassium:550.38mg
15.73%
Vitamin B6:0.29mg
14.71%
Fiber:2.56g
10.24%
Folate:36.58µg
9.15%
Copper:0.12mg
6.17%
Vitamin B2:0.1mg
5.92%
Magnesium:22.6mg
5.65%
Iron:0.98mg
5.44%
Calcium:52.37mg
5.24%
Phosphorus:43.19mg
4.32%
Vitamin E:0.63mg
4.2%
Vitamin B3:0.79mg
3.96%
Vitamin B1:0.05mg
3.67%
Vitamin K:3.64µg
3.46%
Vitamin B5:0.32mg
3.19%
Zinc:0.38mg
2.51%
Selenium:1.32µg
1.88%
Source:My Recipes