Mashed Root Vegetables with Bacon Vinaigrette

Gluten Free
Dairy Free
Health score
15%
Mashed Root Vegetables with Bacon Vinaigrette
45 min.
10
255kcal

Suggestions


Elevate your next gathering with a side dish that not only delights the palate but also brings comfort and warmth to the table. Our Mashed Root Vegetables with Bacon Vinaigrette is the perfect accompaniment to any meal, boasting a harmonious blend of flavors and textures that are sure to impress your guests. This dish is both gluten-free and dairy-free, making it a fantastic choice for those with dietary restrictions.

The star of this recipe is the medley of root vegetables, including parsnips, kohlrabi, celery root, turnips, and rutabagas. These hearty vegetables are not only rich in nutrients but also provide a naturally sweet and earthy flavor that shines when mashed to a creamy consistency. Enhanced by a crispy, smoky bacon vinaigrette, featuring tangy apple cider vinegar and zesty mustard seeds, each bite is a delightful explosion of taste.

What sets this dish apart is its ability to be prepared ahead of time, making it an ideal option for busy cooks. Simply prepare the mashed vegetables a day in advance, storing them in the refrigerator until you're ready to warm them in the oven or microwave. Finish with a sprinkle of fresh parsley for a burst of color and freshness. With only 255 calories per serving, this side dish is not just indulgent but a guilt-free treat that complements any entrée beautifully.

Prepare to impress your family and friends with a dish that is both nourishing and satisfying. Grab your apron and get ready to enjoy a comforting classic that will leave everyone asking for seconds!

Ingredients

  • 0.5 cup apple cider vinegar 
  • 0.5 pound bacon diced thick-cut
  • tablespoon t brown sugar dark packed ()
  • tablespoons flat parsley chopped
  • 10 servings pepper freshly ground
  • pounds roasted root vegetable vinaigrette mixed peeled cut into 1" cubes (such as parsnips, kohlrabi, celery root, turnips, and rutabagas)
  • large onion diced white
  • tablespoons mustard seeds yellow

Equipment

  • bowl
  • oven
  • pot
  • baking pan
  • potato masher
  • aluminum foil
  • microwave
  • steamer basket

Directions

  1. Bring vinegar, mustard seeds, and 1/4 cupwater to a simmer in a small pot; cook untilseeds are plump, 20-25 minutes.
  2. Drain;set aside seeds and cooking liquid separately.
  3. Place a steamer basket inside a largepot.
  4. Add water to a depth of 1". Bring to aboil.
  5. Add root vegetables to steamer basket.Cover and cook, adding water by 1/2-cupfulsif needed to maintain level of water inpot, until vegetables are very tender but notmushy, about 45 minutes.
  6. Meanwhile, place bacon in a largeskillet; set over medium-low heat andcook until bacon softens and fat beginsto render, about 4 minutes.
  7. Add onion;increase heat to medium-high and cook,stirring occasionally, until onion and baconare browned and crisp, about 10 minutes.
  8. Add reserved mustard seeds to baconmixture and cook until seeds begin to pop,about 1 minute. Turn off heat and stir inbrown sugar and reserved mustard seedcooking liquid. Season vinaigrette to tastewith salt and pepper.
  9. Drain vegetables and return to pot. Usinga fork or potato masher, coarsely mash. Stirin vinaigrette; season to taste with salt andpepper.
  10. Transfer to a 13x9x2" baking dish;cover with foil. DO AHEAD: Vegetable mashcan be made 1 day ahead. Chill.
  11. Rewarm vegetable mash, covered, in a350°F oven until just warmed through, 45-55minutes. Alternatively, place in a microwave-safebowl and microwave until warmedthrough (time will vary).
  12. Stir parsley into mash.
  13. Transfer to a bowl;serve warm or at room temperature.

Nutrition Facts

Calories255kcal
Protein8.88%
Fat35.62%
Carbs55.5%

Properties

Glycemic Index
18.3
Glycemic Load
12.72
Inflammation Score
-6
Nutrition Score
18.133043537969%

Flavonoids

Apigenin
1.73mg
Luteolin
0.01mg
Isorhamnetin
0.75mg
Kaempferol
0.11mg
Myricetin
0.12mg
Quercetin
4.84mg

Nutrients percent of daily need

Calories:255.44kcal
12.77%
Fat:10.37g
15.95%
Saturated Fat:3.16g
19.74%
Carbohydrates:36.35g
12.12%
Net Carbohydrates:26.89g
9.78%
Sugar:10.71g
11.9%
Cholesterol:14.97mg
4.99%
Sodium:170.57mg
7.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.81g
11.63%
Manganese:1.14mg
56.82%
Vitamin K:54.29µg
51.7%
Vitamin C:33.17mg
40.21%
Fiber:9.47g
37.86%
Folate:129.22µg
32.31%
Potassium:779.51mg
22.27%
Vitamin E:2.92mg
19.48%
Phosphorus:185.67mg
18.57%
Selenium:12.51µg
17.87%
Vitamin B1:0.25mg
16.75%
Magnesium:66.25mg
16.56%
Vitamin B6:0.25mg
12.59%
Vitamin B5:1.26mg
12.57%
Copper:0.25mg
12.57%
Vitamin B3:2.32mg
11.58%
Zinc:1.51mg
10.08%
Iron:1.49mg
8.27%
Calcium:79.13mg
7.91%
Vitamin B2:0.12mg
7.05%
Vitamin B12:0.11µg
1.89%
Vitamin A:77.31IU
1.55%
Source:Epicurious