Mashed Roots

Gluten Free
Health score
22%
Mashed Roots
45 min.
6
240kcal

Suggestions

Ingredients

  • 1.5 pounds baking potato cubed peeled
  •  bay leaves 
  • tablespoons butter reduced-calorie
  • 12 ounces parsnips peeled sliced
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 0.3 cup skim milk 
  • 12 ounces turnip cubed peeled

Equipment

  • frying pan
  • sauce pan
  • blender

Directions

  1. Place first 4 ingredients in a large saucepan; cover with water, and bring to a boil. Cook 20 minutes or until vegetables are very tender.
  2. Drain well; discard bay leaves. Return vegetables to pan; add margarine, milk, salt, and pepper. Beat at medium speed of a mixer until smooth.

Nutrition Facts

Calories240kcal
Protein6.58%
Fat37.09%
Carbs56.33%

Properties

Glycemic Index
45.83
Glycemic Load
22.07
Inflammation Score
-6
Nutrition Score
12.137826017711%

Flavonoids

Quercetin
0.56mg

Nutrients percent of daily need

Calories:240.37kcal
12.02%
Fat:10.25g
15.77%
Saturated Fat:2.13g
13.31%
Carbohydrates:35.03g
11.68%
Net Carbohydrates:29.72g
10.81%
Sugar:6.1g
6.77%
Cholesterol:0.31mg
0.1%
Sodium:363.53mg
15.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.09g
8.18%
Vitamin C:28.05mg
34%
Manganese:0.59mg
29.28%
Vitamin B6:0.5mg
25.06%
Potassium:817.33mg
23.35%
Fiber:5.3g
21.21%
Folate:62.77µg
15.69%
Vitamin K:14.99µg
14.28%
Phosphorus:131.86mg
13.19%
Magnesium:50.54mg
12.64%
Copper:0.23mg
11.73%
Vitamin B1:0.17mg
11.58%
Vitamin A:465.25IU
9.3%
Vitamin B3:1.81mg
9.07%
Vitamin B5:0.84mg
8.43%
Vitamin E:1.26mg
8.37%
Iron:1.5mg
8.36%
Calcium:70.1mg
7.01%
Vitamin B2:0.1mg
5.94%
Zinc:0.87mg
5.77%
Selenium:2.08µg
2.97%
Vitamin B12:0.07µg
1.19%
Source:My Recipes