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Recipes
Mashed Sides
Mashed Sides
Vegetarian
Gluten Free
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Side Dish
25 min.
Preparation time
Preparation: 10 min.
Cooking: 15 min.
Gaps: no
Total: 25 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 90g
Price Per Serving: 0.32$
85kcal
Nutrition
Calories: 85kcal
Protein: 7.55%
Fat: 32.65%
Carbs: 59.8%
Suggestions
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Ingredients
1
Tbsp
butter
0.5
cup
philadelphia cream cheese spread
1
tsp
ground nutmeg
2
medium
pears
cored peeled chopped
8
cups
potatoes
red cubed peeled
Equipment
frying pan
sauce pan
Directions
Place potatoes and pears in saucepan.
Add enough water to completely cover ingredients in pan. Bring to boil on medium-high heat. Reduce heat to medium-low; cook 15 min. or until tender.
Drain.
Add butter; mash until butter is melted and mixture is well blended.
Add cream cheese spread and nutmeg; continue to mash until creamy and well blended. Season with salt and pepper, if desired.
Nutrition Facts
Calories
85kcal
Protein
7.55%
Fat
32.65%
Carbs
59.8%
Properties
Glycemic Index
13.06
Glycemic Load
1.36
Inflammation Score
-2
Nutrition Score
2.8665217264029%
Flavonoids
Cyanidin
0.61mg
Catechin
0.08mg
Epigallocatechin
0.17mg
Epicatechin
1.12mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.05mg
Isorhamnetin
0.09mg
Quercetin
0.57mg
Nutrients
percent of daily need
Calories:
84.81kcal
4.24%
Fat:
3.19g
4.9%
Saturated Fat:
2g
12.48%
Carbohydrates:
13.14g
4.38%
Net Carbohydrates:
11.33g
4.12%
Sugar:
3.88g
4.32%
Cholesterol:
8.41mg
2.8%
Sodium:
60.82mg
2.64%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.66g
3.32%
Potassium:
262.84mg
7.51%
Fiber:
1.81g
7.23%
Vitamin C:
5.58mg
6.77%
Vitamin B6:
0.09mg
4.7%
Copper:
0.09mg
4.66%
Manganese:
0.09mg
4.5%
Phosphorus:
34.73mg
3.47%
Magnesium:
13.44mg
3.36%
Vitamin B3:
0.63mg
3.13%
Vitamin B1:
0.04mg
2.98%
Folate:
11.25µg
2.81%
Vitamin K:
2.84µg
2.7%
Vitamin A:
130.53IU
2.61%
Iron:
0.42mg
2.36%
Calcium:
19.64mg
1.96%
Vitamin B5:
0.16mg
1.55%
Vitamin B2:
0.02mg
1.4%
Zinc:
0.2mg
1.33%
Side Dish
Cheese
Pears
Gluten Free
Lacto Ovo Vegetarian
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples