Mashed Sweet Potatoes

Vegetarian
Gluten Free
Health score
11%
Mashed Sweet Potatoes
40 min.
8
111kcal

Suggestions

Ingredients

  • Tbsp brown sugar 
  • 0.5 cup knudsen cream light sour
  • Tbsp 2 tbsp. kraft lite zesty italian dressing italian kraft
  • 0.5 cup onions finely chopped
  • 1.5 lb sweet potatoes peeled quartered ( 5)

Equipment

  • sauce pan

Directions

  1. Cook potatoes in boiling water in large saucepan 10 min. or until tender.
  2. Remove potatoes from saucepan; drain.
  3. Cook and stir onions in dressing in same saucepan on medium-high heat 5 min. or until crisp-tender.
  4. Add potatoes; mash lightly.
  5. Add remaining ingredients; cook on medium heat until heated through, stirring occasionally.

Nutrition Facts

Calories111kcal
Protein6.96%
Fat18.74%
Carbs74.3%

Properties

Glycemic Index
10.63
Glycemic Load
8.65
Inflammation Score
-10
Nutrition Score
8.9065217375755%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.03mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:111.21kcal
5.56%
Fat:2.35g
3.62%
Saturated Fat:1.08g
6.73%
Carbohydrates:20.98g
6.99%
Net Carbohydrates:18.26g
6.64%
Sugar:5.86g
6.51%
Cholesterol:5.03mg
1.68%
Sodium:96.02mg
4.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.97g
3.93%
Vitamin A:12114.51IU
242.29%
Manganese:0.23mg
11.72%
Fiber:2.72g
10.89%
Vitamin B6:0.2mg
9.78%
Potassium:336.77mg
9.62%
Vitamin B5:0.69mg
6.95%
Copper:0.14mg
6.8%
Magnesium:24.02mg
6%
Phosphorus:53.69mg
5.37%
Vitamin B1:0.08mg
5.16%
Calcium:49.81mg
4.98%
Vitamin B2:0.07mg
4.23%
Vitamin C:2.93mg
3.55%
Vitamin K:3.7µg
3.52%
Folate:12.85µg
3.21%
Iron:0.57mg
3.17%
Vitamin B3:0.5mg
2.51%
Vitamin E:0.35mg
2.31%
Zinc:0.35mg
2.31%
Selenium:1.1µg
1.57%
Vitamin B12:0.06µg
1.01%