Mashed Sweet Potatoes

Vegetarian
Gluten Free
Health score
6%
Mashed Sweet Potatoes
30 min.
8
275kcal

Suggestions

Ingredients

  •  banana sliced
  • 0.5 cup brown sugar 
  • 0.5 stick butter 
  • cup chicken stock see 
  • 0.5 teaspoon nutmeg grated
  •  orange zest juiced
  • servings salt and pepper 
  • pounds sweet potatoes peeled cut into chunks

Equipment

  • pot
  • stove

Directions

  1. Watch how to make this recipe.
  2. Boil potatoes until tender, drain and reserve. Return the pot to the stove top over medium heat.
  3. Add butter and bananas to the pot. Cook bananas 5 minutes and add the juice of 1 orange to the pot, reserve the zest. Allow the juice to cook out, 1 minute.
  4. Add potatoes to the pot and the stock and sugar. Mash potatoes, banana, stock and sugar together until well combined. Season with nutmeg, salt, pepper and orange zest, to your taste. Mash to combine spices and serve.

Nutrition Facts

Calories275kcal
Protein5.25%
Fat20.05%
Carbs74.7%

Properties

Glycemic Index
29.1
Glycemic Load
18.55
Inflammation Score
-10
Nutrition Score
13.455217380239%

Flavonoids

Catechin
0.9mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:275.21kcal
13.76%
Fat:6.27g
9.65%
Saturated Fat:3.81g
23.79%
Carbohydrates:52.58g
17.53%
Net Carbohydrates:46.9g
17.06%
Sugar:22.76g
25.29%
Cholesterol:16.08mg
5.36%
Sodium:379.72mg
16.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.69g
7.39%
Vitamin A:24324.94IU
486.5%
Manganese:0.49mg
24.58%
Fiber:5.67g
22.69%
Vitamin B6:0.44mg
21.83%
Potassium:681.17mg
19.46%
Copper:0.29mg
14.69%
Vitamin B5:1.44mg
14.43%
Magnesium:49.65mg
12.41%
Vitamin B1:0.15mg
10.02%
Phosphorus:94.12mg
9.41%
Vitamin C:7.47mg
9.05%
Vitamin B2:0.14mg
8.46%
Vitamin B3:1.55mg
7.76%
Iron:1.26mg
6.97%
Calcium:68.54mg
6.85%
Folate:24.06µg
6.01%
Vitamin E:0.63mg
4.22%
Zinc:0.59mg
3.95%
Vitamin K:3.69µg
3.51%
Selenium:2.08µg
2.97%