85 min.
Preparation time
Preparation: 15 min.
Cooking: 70 min.
Gaps: no
Total: 85 min.
Servings
Serve: 4 persons
Weight Per Serving: 246g
Price Per Serving: 1.09$
273kcal
Nutrition
Calories: 273kcal
Protein: 5.25%
Fat: 18.82%
Carbs: 75.93%
Ingredients
- 0.5 teaspoon balsamic vinegar
- 4 servings pepper black freshly ground
- 0.8 teaspoon kosher salt as needed plus more
- 2 tablespoons amber maple syrup dark
- 0.5 teaspoon orange zest grated
- 2 pounds sweet potatoes scrubbed
- 2 tablespoons butter unsalted
Equipment
- frying pan
- sauce pan
- oven
- roasting pan
- potato ricer
- pot holder
Directions
- Preheat the oven to 400 degrees F. Pierce the sweet potatoes 2 or 3 times with a fork.
- Bake in a roasting pan for 45 to 60 minutes, until tender.
- Cut the potatoes in half, lengthwise. Hold the sweet potatoes with a potholder or towel and scoop out the potato flesh into a food mill or ricer.
- In a medium saucepan, heat the butter, syrup, zest, and vinegar over medium heat.
- Remove from the heat and mash the sweet potatoes in the pan. Stir to combine evenly. Season to taste with salt and pepper.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
15.55913041532%
Flavonoids
Nutrients percent of daily need