Mashed Sweet Potatoes

Vegetarian
Gluten Free
Health score
4%
Mashed Sweet Potatoes
45 min.
3
292kcal

Suggestions

Mashed Sweet Potatoes: A Delicious and Versatile Side Dish

Indulge in the delightful taste of Mashed Sweet Potatoes, a scrumptious vegetarian and gluten-free side dish that's perfect for any occasion. This delectable recipe serves 3 and can be prepared in just 45 minutes. Each serving contains 292 calories, making it a guilt-free option to complement your meal.

With a focus on natural, simple ingredients, this recipe highlights the exquisite flavor of sweet potatoes. Peeled and cut into 2-inch chunks, these vibrant root vegetables are steamed to perfection, retaining their inherent nutrients and texture. The addition of butter, brown sugar, and half-and-half creates a rich, creamy consistency while enhancing the overall taste profile. A hint of salt and pepper seasons the dish to perfection, ensuring it pairs well with a variety of main courses.

Whether you're a cooking enthusiast or simply looking to add a new side dish to your repertoire, Mashed Sweet Potatoes are sure to impress. Their versatility, ease of preparation, and delightful flavor make them a must-try for anyone seeking a delicious and nutritious addition to their table. So go ahead, give this recipe a try, and savor the goodness of sweet potatoes in a whole new way!

Ingredients

  • medium sweet potatoes and into peeled cut into 2-inch chunks
  • tablespoons butter 
  • tablespoons brown sugar 
  • tablespoons brown sugar 
  • serving coarse mustard 
  • 0.5 cup frangelico 

Equipment

  • sauce pan
  • steamer basket

Directions

  1. Set a steamer basket in a large saucepan. Fill with enough water to come just below basket; bring to a boil, then reduce to a gentle simmer.
  2. Place sweet potatoes in steamer basket and cover; steam until tender, 15 to 25 minutes.
  3. Drain, and return to saucepan.
  4. Meanwhile, in a small saucepan, bring half-and-half, butter, and brown sugar to a simmer, stirring to combine; remove from heat.
  5. Add to drained sweet potatoes, and mash just until smooth; season with salt and pepper.
  6. José Manuel Picayo Rivera

Nutrition Facts

Calories292kcal
Protein3.45%
Fat34.68%
Carbs61.87%

Properties

Glycemic Index
46.67
Glycemic Load
14.97
Inflammation Score
-10
Nutrition Score
11.55347828891%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:291.77kcal
14.59%
Fat:11.49g
17.67%
Saturated Fat:7.23g
45.17%
Carbohydrates:46.11g
15.37%
Net Carbohydrates:41.52g
15.1%
Sugar:21.85g
24.28%
Cholesterol:30.1mg
10.03%
Sodium:195.7mg
8.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.57g
5.15%
Vitamin A:21726.12IU
434.52%
Manganese:0.41mg
20.3%
Fiber:4.59g
18.37%
Vitamin B6:0.32mg
16.15%
Potassium:534.89mg
15.28%
Vitamin B5:1.25mg
12.47%
Copper:0.24mg
11.81%
Magnesium:40.19mg
10.05%
Vitamin B1:0.12mg
8.09%
Phosphorus:76.61mg
7.66%
Calcium:62.89mg
6.29%
Iron:1.06mg
5.9%
Vitamin B2:0.1mg
5.75%
Vitamin E:0.72mg
4.82%
Vitamin C:3.62mg
4.39%
Vitamin B3:0.87mg
4.36%
Folate:17.27µg
4.32%
Vitamin K:3.72µg
3.54%
Zinc:0.48mg
3.2%
Selenium:1.8µg
2.58%