Mashed Sweet Potatoes

Gluten Free
Health score
14%
Mashed Sweet Potatoes
45 min.
12
287kcal

Suggestions


Indulge in the delightful flavors of Mashed Sweet Potatoes, a perfect side dish that will elevate any meal! This gluten-free recipe is not only easy to prepare but also a crowd-pleaser, making it ideal for family gatherings, holiday feasts, or casual dinners with friends. With a creamy texture and a hint of sweetness, these mashed sweet potatoes are sure to impress your guests and leave them asking for seconds.

Imagine the warm aroma of cinnamon and nutmeg wafting through your kitchen as you whip up this comforting dish. The combination of buttery goodness and the natural sweetness of the sweet potatoes creates a harmonious blend that pairs beautifully with roasted meats or can stand alone as a satisfying vegetarian option. Topped with fluffy marshmallows that caramelize to a golden perfection, this dish adds a touch of nostalgia and whimsy to your table.

Ready in just 45 minutes and serving up to 12 people, this recipe is not only delicious but also practical for any occasion. Whether you're hosting a holiday dinner or simply looking to add a nutritious side to your weeknight meals, Mashed Sweet Potatoes are a fantastic choice. So roll up your sleeves, gather your ingredients, and get ready to create a dish that will warm hearts and fill bellies!

Ingredients

  • 0.5 cup butter melted
  • teaspoon ground cinnamon 
  • teaspoon nutmeg 
  • 0.5 cup half and half 
  • 40 large marshmallows 
  • 0.5 teaspoon salt 
  • pounds sweet potatoes and into 

Equipment

  • oven
  • baking pan
  • hand mixer
  • dutch oven

Directions

  1. Cook potatoes with 1/2 teaspoon salt in boiling water to cover in a large Dutch oven 30 minutes or until tender; drain. Cool potatoes slightly; peel and cut into chunks.
  2. Beat potato, butter, and next 3 ingredients, in batches, at medium speed with an electric mixer until smooth. Spoon into a lightly greased 13- x 9-inch baking dish. (If desired, cover and refrigerate up to 3 days, or freeze up to 1 month. Thaw at least 12 hours in refrigerator.)
  3. Bake at 350 for 30 minutes; top with marshmallows, and bake 15 more minutes or until golden.

Nutrition Facts

Calories287kcal
Protein4.37%
Fat27.43%
Carbs68.2%

Properties

Glycemic Index
16.13
Glycemic Load
26.51
Inflammation Score
-10
Nutrition Score
11.685652109592%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:286.73kcal
14.34%
Fat:8.96g
13.78%
Saturated Fat:2.37g
14.83%
Carbohydrates:50.13g
16.71%
Net Carbohydrates:45.44g
16.52%
Sugar:20.23g
22.48%
Cholesterol:3.53mg
1.18%
Sodium:294.11mg
12.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.21g
6.42%
Vitamin A:21825.06IU
436.5%
Manganese:0.43mg
21.31%
Fiber:4.68g
18.73%
Vitamin B6:0.32mg
16.16%
Potassium:529.31mg
15.12%
Copper:0.25mg
12.71%
Vitamin B5:1.25mg
12.48%
Magnesium:39.97mg
9.99%
Phosphorus:85.15mg
8.51%
Vitamin B1:0.12mg
8.18%
Vitamin B2:0.12mg
6.81%
Calcium:61.72mg
6.17%
Iron:1mg
5.56%
Vitamin E:0.72mg
4.77%
Vitamin C:3.75mg
4.55%
Vitamin B3:0.88mg
4.39%
Folate:17.4µg
4.35%
Zinc:0.51mg
3.39%
Vitamin K:2.9µg
2.77%
Selenium:1.63µg
2.34%
Source:My Recipes