Mashed Sweet Potatoes

Gluten Free
Health score
14%
Mashed Sweet Potatoes
45 min.
12
287kcal

Suggestions

Ingredients

  • 0.5 cup butter melted
  • teaspoon ground cinnamon 
  • teaspoon ground nutmeg 
  • 0.5 cup half-and-half 
  • 40 large marshmallows 
  • 0.5 teaspoon salt 
  • pounds sweet potatoes 

Equipment

  • oven
  • baking pan
  • hand mixer
  • dutch oven

Directions

  1. Cook potatoes with 1/2 teaspoon salt in boiling water to cover in a large Dutch oven 30 minutes or until tender; drain. Cool potatoes slightly; peel and cut into chunks.
  2. Beat potato, butter, and next 3 ingredients, in batches, at medium speed with an electric mixer until smooth. Spoon into a lightly greased 13- x 9-inch baking dish. (If desired, cover and refrigerate up to 3 days, or freeze up to 1 month. Thaw at least 12 hours in refrigerator.)
  3. Bake at 350 for 30 minutes; top with marshmallows, and bake 15 more minutes or until golden.

Nutrition Facts

Calories287kcal
Protein4.37%
Fat27.43%
Carbs68.2%

Properties

Glycemic Index
16.13
Glycemic Load
26.51
Inflammation Score
-10
Nutrition Score
11.685652109592%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:286.73kcal
14.34%
Fat:8.96g
13.78%
Saturated Fat:2.37g
14.83%
Carbohydrates:50.13g
16.71%
Net Carbohydrates:45.44g
16.52%
Sugar:20.23g
22.48%
Cholesterol:3.53mg
1.18%
Sodium:294.11mg
12.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.21g
6.42%
Vitamin A:21825.06IU
436.5%
Manganese:0.43mg
21.31%
Fiber:4.68g
18.73%
Vitamin B6:0.32mg
16.16%
Potassium:529.31mg
15.12%
Copper:0.25mg
12.71%
Vitamin B5:1.25mg
12.48%
Magnesium:39.97mg
9.99%
Phosphorus:85.15mg
8.51%
Vitamin B1:0.12mg
8.18%
Vitamin B2:0.12mg
6.81%
Calcium:61.72mg
6.17%
Iron:1mg
5.56%
Vitamin E:0.72mg
4.77%
Vitamin C:3.75mg
4.55%
Vitamin B3:0.88mg
4.39%
Folate:17.4µg
4.35%
Zinc:0.51mg
3.39%
Vitamin K:2.9µg
2.77%
Selenium:1.63µg
2.34%
Source:My Recipes