Mashed Sweet Potatoes

Gluten Free
Health score
5%
Mashed Sweet Potatoes
40 min.
15
287kcal

Suggestions

Ingredients

  • cup butter 
  • cups marshmallows 
  • cup orange juice 
  • 10  sweet potatoes peeled quartered
  • tablespoons sugar white

Equipment

  • oven
  • pot
  • baking pan
  • broiler

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add potatoes and cook until tender but still firm, about 15 minutes.
  3. Drain, cool and mash.
  4. Preheat oven broiler.
  5. Mix mashed potatoes with orange juice, butter and sugar until smooth.
  6. Spread in a 9x13 inch baking dish. Cover with marshmallows.
  7. Place dish under preheated broiler until marshmallows melt and turn brown, 5 to 10 minutes.

Nutrition Facts

Calories287kcal
Protein3.81%
Fat38.1%
Carbs58.09%

Properties

Glycemic Index
19.37
Glycemic Load
22.43
Inflammation Score
-10
Nutrition Score
12.004347819349%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
1.98mg
Naringenin
0.35mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:286.56kcal
14.33%
Fat:12.41g
19.09%
Saturated Fat:7.82g
48.85%
Carbohydrates:42.56g
14.19%
Net Carbohydrates:38g
13.82%
Sugar:15.85g
17.61%
Cholesterol:32.54mg
10.85%
Sodium:188.36mg
8.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.79g
5.58%
Vitamin A:21786.33IU
435.73%
Manganese:0.39mg
19.6%
Fiber:4.56g
18.25%
Vitamin B6:0.32mg
16.11%
Potassium:544.99mg
15.57%
Vitamin C:11.88mg
14.4%
Vitamin B5:1.25mg
12.54%
Copper:0.24mg
12.23%
Magnesium:39.99mg
10%
Vitamin B1:0.13mg
8.88%
Phosphorus:78.06mg
7.81%
Vitamin B2:0.1mg
6.03%
Folate:22.09µg
5.52%
Iron:0.98mg
5.44%
Calcium:50.97mg
5.1%
Vitamin E:0.75mg
5%
Vitamin B3:0.92mg
4.6%
Vitamin K:3.79µg
3.61%
Zinc:0.48mg
3.19%
Selenium:1.26µg
1.79%
Source:Allrecipes