Mashed Sweet Potatoes with Banana and Brown Sugar

Vegetarian
Gluten Free
Health score
9%
Mashed Sweet Potatoes with Banana and Brown Sugar
45 min.
8
637kcal

Suggestions


If you're looking for a comforting side dish that's both rich and unique, this Mashed Sweet Potatoes with Banana and Brown Sugar is a must-try! Combining the natural sweetness of roasted sweet potatoes with the creamy texture of banana, this recipe is a delightful twist on traditional mashed potatoes. The addition of brown sugar and cinnamon creates a warm, cozy flavor profile that will elevate any meal. Whether you're serving it at a family gathering or as a special treat at a barbecue, it's sure to impress your guests with its unexpected yet delicious taste.

The preparation is simple yet satisfying: roasted sweet potatoes and a blackened banana come together with a touch of heavy cream and butter for a smooth, velvety mash. A pinch of kosher salt and freshly ground black pepper balance the sweetness, creating a perfect harmony of flavors. This dish is not only vegetarian but also gluten-free, making it a versatile option for various dietary needs. Plus, with only 45 minutes of prep time, you can enjoy this mouthwatering side without spending hours in the kitchen.

Perfect for any occasion, from casual dinners to festive meals, this mashed sweet potato recipe offers an irresistible combination of flavors and textures. Trust us—once you try it, you'll want to make it again and again!

Ingredients

  •  banana with a 2-inch slit cut into the peel
  • 0.3 cup brown sugar light packed
  •  cinnamon sticks 
  • teaspoon pepper fresh black as needed finely
  • cups cup heavy whipping cream 
  • tablespoons kosher salt as needed
  • ounces butter unsalted
  • large sweet potatoes and into 

Equipment

  • bowl
  • knife
  • baking pan
  • roasting pan
  • potato masher
  • aluminum foil

Directions

  1. Wash each of the potatoes well, poke holes into them with a fork, rub each with about 1 teaspoon of salt, and wrap with heavy-duty aluminum foil.
  2. Place directly on hot coals and cook for about 20 minutes, or cook in a 350°F barbecue for about 50 minutes, or until tender when pierced with a paring knife. At the same time, cook the banana in the peel until blackened, about 15 minutes.
  3. Carefully take the potatoes out of the foil and scoop the flesh out from the skin into a large bowl. Cover with foil. Scoop the flesh out of the banana into a separate bowl.
  4. Increase temperature to high.
  5. Place a small roasting pan or deep baking dish with high sides that can take the direct flame (a 13 x 9-inch baking dish with a 15-cup capacity is ideal) over the heat and let heat up for 5 minutes.
  6. Add the butter and let melt.
  7. Add the cream, cinnamon stick, brown sugar, potatoes, banana, 1 teaspoon of salt, and 1 teaspoon of pepper. Using a potato masher, mash the potatoes and banana, and stir to combine.
  8. Season to taste with additional salt and pepper as needed.
  9. Reprinted with permission from Serious Barbecue: Smoke, Char, Baste, &
  10. Brush Your Way to Great Outdoor Cooking by Adam Perry Lang with JJ Goode and Amy Vogler, © 2009 Hyperion

Nutrition Facts

Calories637kcal
Protein4.52%
Fat45.89%
Carbs49.59%

Properties

Glycemic Index
18.72
Glycemic Load
35.43
Inflammation Score
-10
Nutrition Score
22.481739261876%

Flavonoids

Catechin
0.9mg
Apigenin
0.03mg
Luteolin
0.07mg
Kaempferol
0.05mg
Myricetin
0.1mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:637.29kcal
31.86%
Fat:33.21g
51.09%
Saturated Fat:21.05g
131.56%
Carbohydrates:80.73g
26.91%
Net Carbohydrates:69.85g
25.4%
Sugar:24.44g
27.15%
Cholesterol:97.71mg
32.57%
Sodium:2822.96mg
122.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.36g
14.72%
Vitamin A:49476.78IU
989.54%
Manganese:1.04mg
51.88%
Fiber:10.88g
43.52%
Vitamin B6:0.79mg
39.51%
Potassium:1273.42mg
36.38%
Vitamin B5:2.95mg
29.51%
Copper:0.54mg
27.19%
Magnesium:94.81mg
23.7%
Phosphorus:201.91mg
20.19%
Vitamin B2:0.34mg
19.73%
Vitamin B1:0.28mg
18.85%
Calcium:158.23mg
15.82%
Iron:2.31mg
12.81%
Vitamin E:1.79mg
11.92%
Vitamin C:9.82mg
11.9%
Folate:43.29µg
10.82%
Vitamin B3:2.05mg
10.26%
Vitamin K:9.64µg
9.18%
Zinc:1.22mg
8.12%
Vitamin D:1.16µg
7.76%
Selenium:4.23µg
6.04%
Vitamin B12:0.12µg
1.99%
Source:Epicurious