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Mashed Sweet Potatoes with Cumin
Mashed Sweet Potatoes with Cumin
Gluten Free
Dairy Free
Health score
24%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 204g
Price Per Serving: 0.98$
277kcal
Nutrition
Calories: 277kcal
Protein: 4.78%
Fat: 41.85%
Carbs: 53.37%
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Ingredients
0.5
cup
butter
cubed
1
teaspoon
ground cinnamon
1
teaspoon
ground cumin
0.5
teaspoon
ground pepper
red
1
tablespoon
juice of lemon
2
tablespoons
maple syrup
0.5
cup
pecans
toasted chopped
2
medium size
purple onions
coarsely chopped
1
teaspoon
salt
3.5
pounds
sweet potatoes
cubed peeled
Equipment
oven
baking pan
Directions
Combine first 3 ingredients in a lightly greased 11- x 7-inch or shallow 2-quart baking dish; sprinkle with salt and red pepper.
Bake, covered, at 375 for 40 to 45 minutes or until potato is tender.
Remove from oven.
Add syrup and next 3 ingredients; mash, leaving a few lumps.
Sprinkle with pecans.
NOTE: To make ahead, cover and chill after baking.
Remove from refrigerator; let stand 30 minutes.
Bake at 375 for 30 minutes or until thoroughly heated.
Nutrition Facts
Calories
277kcal
Protein
4.78%
Fat
41.85%
Carbs
53.37%
Properties
Glycemic Index
17.35
Glycemic Load
17.24
Inflammation Score
-10
Nutrition Score
14.049130483814%
Flavonoids
Cyanidin
0.59mg
Delphinidin
0.4mg
Catechin
0.39mg
Epigallocatechin
0.31mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
1.1mg
Kaempferol
0.16mg
Myricetin
0.05mg
Quercetin
4.49mg
Nutrients
percent of daily need
Calories:
277.29kcal
13.86%
Fat:
13.23g
20.35%
Saturated Fat:
2.28g
14.24%
Carbohydrates:
37.96g
12.65%
Net Carbohydrates:
32.14g
11.69%
Sugar:
10.24g
11.38%
Cholesterol:
0mg
0%
Sodium:
428.54mg
18.63%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.4g
6.79%
Vitamin A:
22977.21IU
459.54%
Manganese:
0.82mg
40.98%
Fiber:
5.82g
23.28%
Vitamin B6:
0.38mg
18.75%
Potassium:
611.29mg
17.47%
Copper:
0.32mg
15.85%
Vitamin B5:
1.36mg
13.56%
Magnesium:
50.76mg
12.69%
Vitamin B1:
0.18mg
11.71%
Phosphorus:
100.24mg
10.02%
Vitamin B2:
0.17mg
9.81%
Vitamin C:
6.2mg
7.52%
Iron:
1.32mg
7.32%
Calcium:
68.52mg
6.85%
Vitamin E:
0.89mg
5.92%
Folate:
23.39µg
5.85%
Zinc:
0.81mg
5.37%
Vitamin B3:
1mg
5.01%
Vitamin K:
3.29µg
3.13%
Selenium:
1.3µg
1.85%
Side Dish
Onions
Gluten Free
Dairy Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples