Mashed Sweet Potatoes with Goat Cheese

Vegetarian
Gluten Free
Health score
7%
Mashed Sweet Potatoes with Goat Cheese
35 min.
8
243kcal

Suggestions

Ingredients

  • 0.3 cup butter softened
  • 0.5 teaspoon rubbed sage dried
  • ounces goat cheese 
  • 0.5 cup half-and-half 
  • tablespoon maple syrup to taste
  • 0.5 teaspoon paprika 
  • pounds sweet potatoes cubed peeled

Equipment

  • bowl
  • pot
  • potato masher

Directions

  1. Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes.
  2. Drain and transfer sweet potatoes to a large bowl.
  3. Mash sweet potatoes with half-and-half and butter with a potato masher until butter is melted; add goat cheese, maple syrup, sage, and paprika. Stir potatoes until evenly seasoned.

Nutrition Facts

Calories243kcal
Protein7.36%
Fat33.19%
Carbs59.45%

Properties

Glycemic Index
19.94
Glycemic Load
17.51
Inflammation Score
-10
Nutrition Score
13.194782777973%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:242.79kcal
12.14%
Fat:9.09g
13.98%
Saturated Fat:5.78g
36.1%
Carbohydrates:36.63g
12.21%
Net Carbohydrates:31.48g
11.45%
Sugar:9.31g
10.35%
Cholesterol:23.81mg
7.94%
Sodium:174.78mg
7.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.54g
9.07%
Vitamin A:24497.65IU
489.95%
Manganese:0.51mg
25.29%
Fiber:5.15g
20.6%
Vitamin B6:0.38mg
19.19%
Potassium:605.28mg
17.29%
Copper:0.31mg
15.55%
Vitamin B5:1.46mg
14.64%
Magnesium:46.09mg
11.52%
Vitamin B2:0.2mg
11.51%
Phosphorus:114.56mg
11.46%
Vitamin B1:0.14mg
9.64%
Calcium:81.95mg
8.2%
Iron:1.21mg
6.73%
Vitamin C:4.22mg
5.12%
Folate:20.31µg
5.08%
Vitamin B3:1.01mg
5.06%
Vitamin E:0.69mg
4.63%
Zinc:0.66mg
4.43%
Vitamin K:4.09µg
3.9%
Selenium:1.78µg
2.55%
Source:Allrecipes