Mashed Sweet Potatoes with Marsala

Gluten Free
Health score
22%
Mashed Sweet Potatoes with Marsala
45 min.
2
299kcal

Suggestions


Delight your taste buds with our Mashed Sweet Potatoes with Marsala, a luscious side dish that beautifully combines the natural sweetness of sweet potatoes with the rich depth of Marsala wine. This gluten-free recipe is not only a pleasure to eat but also a feast for the eyes, offering a vibrant orange hue that will brighten up any plate.

Perfect for intimate gatherings or a cozy dinner for two, this dish is ready in just 45 minutes, making it an ideal choice for those who want to impress without spending all day in the kitchen. The creamy texture achieved by blending the sweet potatoes with low-fat buttermilk and a hint of brown sugar creates a smooth, delectable mash — a comforting complement to any main entrée.

As you prepare this dish, the aromatic scent of baking sweet potatoes fills your kitchen, setting the stage for a delightful meal. The subtle kick of black pepper and the rich flavor of butter elevate the experience, while a dash of Marsala wine introduces an unexpected twist that will have your guests asking for the recipe. Whether served alongside roasted meats or as a stand-alone vegetarian delight, these mashed sweet potatoes with a touch of Marsala are sure to become a cherished favorite.

Ingredients

  • 0.1 teaspoon pepper black
  • 1.5 tablespoons brown sugar 
  • 1.5 tablespoons buttermilk low-fat
  • tablespoon plum brandy 
  • 0.1 teaspoon salt 
  • tablespoon stick margarine 
  • pound sweet potatoes and into 

Equipment

  • sauce pan
  • oven

Directions

  1. Preheat oven to 42
  2. Bake potatoes at 425 for 1 hour and 10 minutes or until tender; cool slightly.
  3. Cut each potato in half lengthwise, and scoop out pulp. Discard skins.
  4. Place potatoes and remaining ingredients in a small saucepan; mash to desired consistency. Cook over low heat 2 minutes or until thoroughly heated.
  5. Garnish with thyme, if desired.

Nutrition Facts

Calories299kcal
Protein5.45%
Fat18.78%
Carbs75.77%

Properties

Glycemic Index
45
Glycemic Load
22.54
Inflammation Score
-10
Nutrition Score
14.991304296514%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.29mg
Malvidin
7.11mg
Peonidin
0.29mg
Catechin
0.74mg
Epicatechin
0.57mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:299.22kcal
14.96%
Fat:6.19g
9.52%
Saturated Fat:1.35g
8.45%
Carbohydrates:56.17g
18.72%
Net Carbohydrates:49.34g
17.94%
Sugar:19.33g
21.48%
Cholesterol:0.45mg
0.15%
Sodium:359.67mg
15.64%
Alcohol:1.15g
100%
Alcohol %:0.55%
100%
Protein:4.04g
8.08%
Vitamin A:32446.01IU
648.92%
Manganese:0.62mg
30.82%
Fiber:6.84g
27.34%
Vitamin B6:0.48mg
24.13%
Potassium:804.96mg
23%
Vitamin B5:1.87mg
18.68%
Copper:0.35mg
17.65%
Magnesium:59.86mg
14.97%
Vitamin B1:0.18mg
12.2%
Phosphorus:119.54mg
11.95%
Vitamin B2:0.16mg
9.41%
Calcium:92.02mg
9.2%
Iron:1.48mg
8.25%
Vitamin C:5.57mg
6.75%
Vitamin B3:1.3mg
6.49%
Folate:25.7µg
6.42%
Vitamin E:0.83mg
5.51%
Zinc:0.74mg
4.92%
Vitamin K:4.3µg
4.09%
Selenium:1.74µg
2.48%
Source:My Recipes