Mashed Sweet Potatoes with Marshmallows

Gluten Free
Dairy Free
Health score
14%
Mashed Sweet Potatoes with Marshmallows
45 min.
8
299kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar 
  • 0.3 teaspoon ground allspice 
  • 0.3 teaspoon ground cinnamon 
  • 10.5 ounce marshmallows miniature
  •  sweet potatoes peeled cut into cubes

Equipment

  • baking sheet
  • oven
  • mixing bowl
  • pot
  • casserole dish
  • potato masher
  • broiler

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place sweet potatoes into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes; drain.
  3. Transfer drained sweet potatoes to a baking sheet.
  4. Bake sweet potatoes in the preheated oven until dried, 3 to 4 minutes; transfer to a mixing bowl.
  5. Mash sweet potatoes with a potato masher until no large lumps remain; add sugar, allspice, and cinnamon. Continue mashing potatoes until evenly seasoned; spoon into a casserole dish.
  6. Spread miniature marshmallows in an even layer over the sweet potato mixture.
  7. Bake in oven until marshmallows just begin to brown, 10 to 15 minutes.
  8. Switch oven to broil; cook under broiler for 1 minute.

Nutrition Facts

Calories299kcal
Protein4.34%
Fat0.48%
Carbs95.18%

Properties

Glycemic Index
17.31
Glycemic Load
35.12
Inflammation Score
-10
Nutrition Score
12.193478345871%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:299.25kcal
14.96%
Fat:0.17g
0.25%
Saturated Fat:0.05g
0.33%
Carbohydrates:73.44g
24.48%
Net Carbohydrates:68.27g
24.83%
Sugar:37.41g
41.57%
Cholesterol:0mg
0%
Sodium:125.61mg
5.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.35g
6.7%
Vitamin A:24047.49IU
480.95%
Manganese:0.46mg
22.95%
Fiber:5.17g
20.68%
Vitamin B6:0.36mg
17.97%
Potassium:586.19mg
16.75%
Copper:0.3mg
14.85%
Vitamin B5:1.37mg
13.7%
Magnesium:44.07mg
11.02%
Vitamin B1:0.13mg
8.84%
Phosphorus:83.12mg
8.31%
Iron:1.19mg
6.63%
Vitamin B2:0.1mg
6.11%
Calcium:60.61mg
6.06%
Vitamin C:4.09mg
4.96%
Vitamin B3:0.99mg
4.93%
Folate:19.14µg
4.78%
Zinc:0.53mg
3.52%
Vitamin E:0.44mg
2.95%
Vitamin K:3.07µg
2.92%
Selenium:1.76µg
2.52%
Source:Allrecipes