28 min.
Preparation time
Preparation: 20 min.
Cooking: 8 min.
Gaps: no
Total: 28 min.
Servings
Serve: 4 persons
Weight Per Serving: 263g
Price Per Serving: 0.91$
238kcal
Nutrition
Calories: 238kcal
Protein: 6.95%
Fat: 13.13%
Carbs: 79.92%
Ingredients
- 0.3 cup buttermilk warmed
- 0.3 teaspoon ground nutmeg
- 0.3 cup orange juice
- 2 teaspoons orange zest
- 0.5 teaspoon salt
- 32 ounces sweet potatoes peeled cut into a large dice
- 1 tablespoon butter unsalted
Equipment
- bowl
- frying pan
- steamer basket
Directions
- Watch how to make this recipe.
- Steam the potatoes in a large covered pan fitted with a steamer basket until they are tender, about 8 minutes.
- In a large bowl mash the potatoes with the buttermilk and orange juice. Stir in the zest, salt, and nutmeg.
- Serve the potatoes topped with the butter, if desired.
Nutrition Facts
Properties
Nutrition Score
15.720869535985%
Flavonoids
Nutrients percent of daily need