Mashed Sweet Potatoes with Pear, Sage and Browned Butter

Vegetarian
Gluten Free
Health score
11%
Mashed Sweet Potatoes with Pear, Sage and Browned Butter
60 min.
8
247kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • tablespoons sage fresh chopped
  • 15.3 ounce lite pears drained sliced chopped del monte® canned
  • servings salt and pepper black
  • pounds sweet potatoes 

Equipment

  • frying pan
  • sauce pan
  • oven
  • mixing bowl

Directions

  1. Preheat oven to 425 degrees F. Scrub sweet potatoes thoroughly and prick with a fork.
  2. Bake for 40 to 60 minutes or until tender.
  3. Meanwhile, for browned butter, melt butter over medium-low heat in a large saucepan. Cook, swirling pan occasionally, for 10 to 12 minutes or until lightly browned and fragrant.
  4. Remove pan from heat.
  5. Carefully halve potatoes and scoop out pulp. Mash to desired consistency in a large mixing bowl. Stir mashed potatoes, canned pears and sage into the browned butter in saucepan. Cook and stir until heated through. Season to taste with salt and pepper.

Nutrition Facts

Calories247kcal
Protein4.74%
Fat28.02%
Carbs67.24%

Properties

Glycemic Index
18.09
Glycemic Load
19.3
Inflammation Score
-10
Nutrition Score
17.242173978816%

Flavonoids

Cyanidin
1.11mg
Catechin
0.15mg
Epigallocatechin
0.32mg
Epicatechin
2.03mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.16mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:247.08kcal
12.35%
Fat:7.91g
12.16%
Saturated Fat:4.95g
30.91%
Carbohydrates:42.7g
14.23%
Net Carbohydrates:35.81g
13.02%
Sugar:12.38g
13.76%
Cholesterol:20.34mg
6.78%
Sodium:348.77mg
15.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.01g
6.02%
Vitamin A:24381.56IU
487.63%
Copper:4.85mg
242.41%
Manganese:0.61mg
30.73%
Fiber:6.89g
27.54%
Vitamin B6:0.37mg
18.57%
Potassium:644.62mg
18.42%
Vitamin B5:1.4mg
13.98%
Magnesium:49.05mg
12.26%
Vitamin B1:0.14mg
9.6%
Phosphorus:89.26mg
8.93%
Vitamin C:6.41mg
7.76%
Iron:1.31mg
7.26%
Vitamin B2:0.12mg
7.23%
Calcium:68.12mg
6.81%
Vitamin K:6.1µg
5.81%
Folate:22.78µg
5.69%
Vitamin B3:1.04mg
5.19%
Vitamin E:0.73mg
4.84%
Zinc:0.6mg
4.01%
Selenium:1.17µg
1.67%
Source:Allrecipes