Mashed Sweet Potatoes with Pecan Butter

Vegetarian
Gluten Free
Health score
10%
Mashed Sweet Potatoes with Pecan Butter
45 min.
6
338kcal

Suggestions


Looking for a delightful side dish to elevate your meal? Look no further than our Mashed Sweet Potatoes with Pecan Butter! This vibrant and creamy dish combines the natural sweetness of tender sweet potatoes with the rich, nutty flavor of toasted pecans, making it a perfect addition to any vegetarian or gluten-free feast. The warm notes of cinnamon and the hint of brown sugar create a comforting dish that will warm your heart and satisfy your taste buds.

This recipe is not only simple to prepare but also ensures that you'll impress your guests with minimal effort. Ready in just 45 minutes, you can whip up a generous serving for six people, making it ideal for family gatherings or holiday celebrations. Each serving packs a delightful 338 calories, allowing you to indulge without the guilt.

Beyond its appealing taste, this dish is a celebration of wholesome ingredients and flavors. Sweet potatoes are not just delicious; they're also packed with nutrients, providing a hearty base that complements the luscious pecan butter, which adds a touch of elegance. Whether served alongside roasted meats or as a centerpiece of a vegetarian spread, Mashed Sweet Potatoes with Pecan Butter are sure to be a hit. So gather your ingredients and let’s bring this dish to life!

Ingredients

  • tablespoons butter softened
  • 0.5 teaspoon ground cinnamon 
  • tablespoons brown sugar light divided
  • 0.8 cup milk 1% low-fat
  • tablespoons pecans toasted chopped
  • 0.5 teaspoon salt 
  • pounds sweet potatoes 
  • tablespoons water 

Equipment

  • bowl
  • plastic wrap
  • potato masher
  • microwave

Directions

  1. Place potatoes and water in a medium bowl; cover bowl with plastic wrap. Microwave at HIGH 10 minutes or until tender; let cool slightly. Scoop out pulp, discarding skins.
  2. Combine sweet potato, milk, 3 tablespoons brown sugar, and salt in a medium bowl; mash with a potato masher to desired consistency.
  3. Combine remaining 3 tablespoons brown sugar, butter, pecans, and cinnamon in a small bowl.
  4. Sprinkle butter mixture evenly over potato mixture.
  5. Serve a spoonful of the potatoes on a plate or in a small bowl with a spoon. Omit the pecan-butter mixture, if desired.

Nutrition Facts

Calories338kcal
Protein5.88%
Fat25.12%
Carbs69%

Properties

Glycemic Index
20.5
Glycemic Load
22.55
Inflammation Score
-10
Nutrition Score
16.860434687656%

Flavonoids

Cyanidin
0.54mg
Delphinidin
0.36mg
Catechin
0.36mg
Epigallocatechin
0.28mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:338.48kcal
16.92%
Fat:9.67g
14.88%
Saturated Fat:4.12g
25.72%
Carbohydrates:59.77g
19.92%
Net Carbohydrates:52.4g
19.05%
Sugar:22.79g
25.32%
Cholesterol:16.52mg
5.51%
Sodium:378.67mg
16.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.1g
10.19%
Vitamin A:32411.62IU
648.23%
Manganese:0.85mg
42.42%
Fiber:7.37g
29.49%
Vitamin B6:0.51mg
25.38%
Potassium:850.11mg
24.29%
Copper:0.41mg
20.5%
Vitamin B5:1.99mg
19.88%
Magnesium:67.66mg
16.92%
Phosphorus:153.1mg
15.31%
Vitamin B1:0.23mg
15.14%
Calcium:122.29mg
12.23%
Vitamin B2:0.19mg
11.09%
Iron:1.61mg
8.96%
Zinc:1.05mg
6.98%
Vitamin B3:1.37mg
6.87%
Folate:26.98µg
6.74%
Vitamin C:5.5mg
6.67%
Vitamin E:0.83mg
5.55%
Vitamin K:4.83µg
4.6%
Selenium:2.39µg
3.41%
Vitamin B12:0.19µg
3.2%
Vitamin D:0.32µg
2.16%
Source:My Recipes