Mashed Sweet Potatoes with Pecan Butter

Vegetarian
Gluten Free
Health score
10%
Mashed Sweet Potatoes with Pecan Butter
45 min.
2
335kcal

Suggestions


Looking for a comforting side dish that's both delicious and easy to make? Try our Mashed Sweet Potatoes with Pecan Butter! This vegetarian, gluten-free recipe brings together the natural sweetness of sweet potatoes with the rich flavors of cinnamon and toasted pecans, making it a perfect addition to any meal. Ready in just 45 minutes, it's the ideal side dish to complement your dinner, whether you're hosting a special occasion or preparing a cozy meal at home.

The creamy texture of mashed sweet potatoes pairs beautifully with the buttery, crunchy pecan topping, creating a delightful contrast in each bite. With just a touch of brown sugar, cinnamon, and a dash of salt, this dish strikes the perfect balance of sweet and savory, sure to please your taste buds. Plus, it's a great source of healthy nutrients while still being indulgent enough to feel like a treat.

Not only is this dish packed with flavor, but it's also simple to prepare. With just a few basic ingredients and a microwave to speed up the cooking process, you can have this vibrant and satisfying side ready in no time. Whether you're a seasoned chef or a beginner in the kitchen, Mashed Sweet Potatoes with Pecan Butter is sure to become a go-to recipe in your culinary repertoire!

Ingredients

  • tablespoons brown sugar divided
  • tablespoon butter softened
  • 0.1 teaspoon ground cinnamon 
  • tablespoons milk 1% low-fat
  • tablespoon pecans toasted chopped
  • 0.1 teaspoon salt 
  • pound sweet potatoes 

Equipment

  • bowl
  • paper towels
  • oven
  • microwave

Directions

  1. Pierce potatoes with a fork; arrange on paper towels in microwave oven. Microwave potatoes at HIGH for 10 minutes, rearranging the potatoes after 5 minutes. Wrap potatoes in a towel; let stand for 5 minutes. Scoop out pulp; discard skins.
  2. Combine pulp, milk, 1 tablespoon brown sugar, and salt in a medium bowl; mash.
  3. Combine 1 tablespoon brown sugar, softened butter, pecans, and cinnamon in a small bowl. Top each serving with pecan mixture.

Nutrition Facts

Calories335kcal
Protein5.66%
Fat25.18%
Carbs69.16%

Properties

Glycemic Index
61.5
Glycemic Load
22.55
Inflammation Score
-10
Nutrition Score
16.606521704923%

Flavonoids

Cyanidin
0.54mg
Delphinidin
0.36mg
Catechin
0.36mg
Epigallocatechin
0.28mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:335.37kcal
16.77%
Fat:9.61g
14.78%
Saturated Fat:4.08g
25.48%
Carbohydrates:59.37g
19.79%
Net Carbohydrates:52.02g
18.92%
Sugar:22.44g
24.93%
Cholesterol:16.17mg
5.39%
Sodium:327.24mg
14.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.86g
9.72%
Vitamin A:32397.77IU
647.96%
Manganese:0.84mg
42.03%
Fiber:7.35g
29.4%
Vitamin B6:0.5mg
25.17%
Potassium:838.79mg
23.97%
Copper:0.41mg
20.44%
Vitamin B5:1.96mg
19.63%
Magnesium:66.75mg
16.69%
Vitamin B1:0.22mg
14.87%
Phosphorus:145.86mg
14.59%
Calcium:112.87mg
11.29%
Vitamin B2:0.18mg
10.52%
Iron:1.61mg
8.93%
Vitamin B3:1.37mg
6.82%
Zinc:1.02mg
6.77%
Folate:26.84µg
6.71%
Vitamin C:5.5mg
6.67%
Vitamin E:0.83mg
5.53%
Vitamin K:4.81µg
4.58%
Selenium:2.24µg
3.2%
Vitamin B12:0.15µg
2.49%
Vitamin D:0.25µg
1.65%
Source:My Recipes