Mashed Yukon gold potatoes

Vegetarian
Gluten Free
Health score
30%
Mashed Yukon gold potatoes
45 min.
8
181kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 cup buttermilk low-fat
  • teaspoon salt 
  • pounds yukon gold potatoes cubed

Equipment

  • frying pan
  • sauce pan
  • potato masher

Directions

  1. Place 4 pounds cubed Yukon gold potatoes in a large saucepan, cover with water. Bring to a boil. Reduce heat, and simmer 10 minutes or until tender, drain. Return potatoes to pan, add 1/2 cup low-fat buttermilk, 1 teaspoon salt, and 1/4 teaspoon black pepper. Mash with a potato masher until desired consistency.

Nutrition Facts

Calories181kcal
Protein10.98%
Fat1.78%
Carbs87.24%

Properties

Glycemic Index
14.47
Glycemic Load
29.01
Inflammation Score
-4
Nutrition Score
11.577826173409%

Flavonoids

Kaempferol
1.81mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:180.79kcal
9.04%
Fat:0.37g
0.56%
Saturated Fat:0.16g
0.99%
Carbohydrates:40.38g
13.46%
Net Carbohydrates:35.37g
12.86%
Sugar:2.49g
2.76%
Cholesterol:0.6mg
0.2%
Sodium:326.51mg
14.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.08g
10.17%
Vitamin C:44.83mg
54.34%
Vitamin B6:0.67mg
33.72%
Potassium:978.35mg
27.95%
Fiber:5.01g
20.02%
Manganese:0.36mg
17.8%
Phosphorus:142.72mg
14.27%
Magnesium:53.93mg
13.48%
Vitamin B1:0.19mg
12.44%
Copper:0.25mg
12.38%
Vitamin B3:2.4mg
12%
Iron:1.79mg
9.92%
Folate:37.05µg
9.26%
Vitamin B5:0.71mg
7.13%
Vitamin B2:0.1mg
5.63%
Zinc:0.72mg
4.81%
Calcium:45.07mg
4.51%
Vitamin K:4.43µg
4.22%
Selenium:0.98µg
1.41%
Source:My Recipes