Mashers

Vegetarian
Gluten Free
Health score
27%
Mashers
45 min.
8
271kcal

Suggestions

Ingredients

  • cloves garlic peeled
  • 0.3 cup heavy cream 
  • teaspoons kosher salt 
  • 0.8 cup buttermilk low fat (not skim)
  •  potatoes red cut into chunks roughly the same size as the russet chunks
  •  russet potatoes peeled cut into chunks

Equipment

  • frying pan
  • sauce pan
  • pot
  • potato masher
  • tongs

Directions

  1. Combine potatoes in a large pot and just cover with cold tap water.
  2. Place over high heat and season water with 1 to 2 teaspoons of salt, (it should taste like sea water). Cover the pot and bring to a boil.
  3. Meanwhile, combine dairy and garlic in a small saucepan and bring to a simmer over medium heat. Keep this mixture barely simmering until the potatoes are done.
  4. As soon as the water comes to a boil, remove the lid and reduce the heat to a simmer. Cook for 15 to 20 minutes or until a potato chunk can easily be crushed with a pair of tongs.
  5. Drain, then return potatoes to the pan, return pot to heat and shake for 30 seconds so the surface water can evaporate.
  6. Remove pot and set on a towel or hot pads.
  7. Pour about half the garlic mixture into the potatoes and mash with an old-fashioned potato masher. Start tasting and looking at the consistency right away. If mashers seem dry or bland, add more of the garlic mixture. Avoid over mashing or you'll end up with gluey instead of fluffy.
  8. Serve straight or garnish with any of the following: parsley, chopped scallions, crumbled bacon, sun dried tomatoes, (If you have the dry ones, make sure you re-hydrate them.) grated horseradish, horseradish sauce, pesto, more bacon,
  9. Sauteed mushrooms...use your imagination.

Nutrition Facts

Calories271kcal
Protein10.57%
Fat10.67%
Carbs78.76%

Properties

Glycemic Index
14.34
Glycemic Load
15.35
Inflammation Score
-5
Nutrition Score
14.416521728039%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:270.88kcal
13.54%
Fat:3.32g
5.11%
Saturated Fat:1.96g
12.27%
Carbohydrates:55.15g
18.38%
Net Carbohydrates:50.09g
18.22%
Sugar:4.73g
5.25%
Cholesterol:9.3mg
3.1%
Sodium:370.04mg
16.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.4g
14.81%
Potassium:1463.38mg
41.81%
Vitamin B6:0.77mg
38.38%
Vitamin C:25.36mg
30.74%
Manganese:0.51mg
25.32%
Phosphorus:216.29mg
21.63%
Copper:0.41mg
20.27%
Fiber:5.05g
20.21%
Magnesium:74.92mg
18.73%
Vitamin B1:0.27mg
18.23%
Vitamin B3:3.58mg
17.92%
Iron:2.53mg
14.06%
Folate:54.74µg
13.69%
Vitamin B5:1.01mg
10.09%
Vitamin B2:0.15mg
8.96%
Vitamin K:8.39µg
7.99%
Zinc:1.15mg
7.67%
Calcium:70.41mg
7.04%
Selenium:2.48µg
3.55%
Vitamin A:136.08IU
2.72%
Vitamin B12:0.06µg
1.02%