Mashpotinis

Gluten Free
Health score
14%
Mashpotinis
120 min.
20
655kcal

Suggestions

Ingredients

  • cup bell pepper chopped
  • cup bell pepper chopped
  • 0.5 cup cheese blue
  • cup broccoli 
  • cup brown sugar 
  • cup brown sugar 
  • 0.5 cup candied ginger 
  • cup caramelized onions 
  • 0.1 cup caviar 
  • cups pepper flakes 
  • cup chives chopped
  • 0.3 cup cinnamon sugar 
  • cup bacon crumbled cooked
  • cups roasted chicken cooked
  • cup seasoning cubes diced
  • cup artichoke hearts chopped
  • cup gravy 
  • cups ground beef 
  • cup honey 
  • 0.3 cup jalapeno sliced
  • cup mushrooms chopped
  • cup mushrooms chopped
  • cup pecans chopped
  • 0.3 cup basil pesto 
  • 12 cups sweet potatoes and into with milk and butter as you would normally like to make them)) prepared mashed
  • cup salsa 
  • cups cheddar cheese shredded
  • cups mozzarella cheese shredded
  • cups cream sour
  • cup walnuts chopped
  • cup butter 

Equipment

  • bowl
  • pot
  • stove
  • slow cooker

Directions

  1. If you refrigerated the mashed potatoes, put them back in the soup pot and the stove and reheat, just getting out enough to fill your crock pot as you can refill it later in the party.Put potatoes in crock pot on warm - we used one for white potatoes and one for sweet potatoes.Arrange toppings in bowls and put on mashpotini bar with empty martini glasses and crockpot(s).
  2. Let guests serve themselves!

Nutrition Facts

Calories655kcal
Protein13.08%
Fat47.16%
Carbs39.76%

Properties

Glycemic Index
30.02
Glycemic Load
18.3
Inflammation Score
-10
Nutrition Score
25.102608722189%

Flavonoids

Cyanidin
0.69mg
Delphinidin
0.36mg
Catechin
0.36mg
Epigallocatechin
0.28mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.11mg
Apigenin
0.01mg
Luteolin
0.16mg
Isorhamnetin
0.73mg
Kaempferol
0.63mg
Myricetin
0.03mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:655.45kcal
32.77%
Fat:35.31g
54.32%
Saturated Fat:14.46g
90.37%
Carbohydrates:66.99g
22.33%
Net Carbohydrates:61.92g
22.52%
Sugar:48.21g
53.56%
Cholesterol:93.98mg
31.33%
Sodium:641.08mg
27.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.03g
44.06%
Vitamin A:12787.39IU
255.75%
Vitamin C:51.33mg
62.22%
Manganese:0.8mg
39.79%
Phosphorus:326.04mg
32.6%
Vitamin B6:0.61mg
30.3%
Selenium:19.9µg
28.42%
Calcium:267.19mg
26.72%
Vitamin B12:1.36µg
22.72%
Vitamin B2:0.38mg
22.63%
Vitamin B3:4.33mg
21.67%
Potassium:752.93mg
21.51%
Zinc:3.21mg
21.39%
Copper:0.41mg
20.35%
Fiber:5.07g
20.28%
Magnesium:73.78mg
18.44%
Vitamin B5:1.64mg
16.36%
Vitamin K:16.09µg
15.33%
Vitamin B1:0.23mg
15.31%
Folate:59.82µg
14.96%
Iron:2.6mg
14.43%
Vitamin E:1.43mg
9.55%
Vitamin D:0.36µg
2.38%
Source:Food.com