Mason Jar Salad Shakers

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
72%
Mason Jar Salad Shakers
5 min.
1
145kcal

Suggestions


Looking for a quick, nutritious, and delicious meal option that fits perfectly into your busy lifestyle? Look no further than our Mason Jar Salad Shakers! This vibrant and colorful salad is not only a feast for the eyes but also a powerhouse of health benefits. With a health score of 72, it’s packed with fresh ingredients that are vegetarian, vegan, gluten-free, and dairy-free, making it an ideal choice for anyone looking to eat clean and feel great.

In just 5 minutes, you can prepare a delightful salad that serves as a perfect side dish, antipasti, or even a satisfying snack. Each jar is filled with the crispness of fresh spinach, the juiciness of cherry tomatoes, and the earthy flavor of baby portabella mushrooms, all drizzled with a tangy balsamic vinaigrette that ties everything together. At only 145 calories per serving, you can indulge guilt-free while enjoying a burst of flavors in every bite.

Not only is this salad easy to make, but it also offers the convenience of being stored in the refrigerator for up to four days, making it a fantastic option for meal prep. Whether you’re at home, at work, or on the go, these Mason Jar Salad Shakers are the perfect way to ensure you’re getting your daily dose of veggies without sacrificing taste or time. So grab your canning jar and get ready to shake things up with this delightful salad!

Ingredients

  • tablespoons balsamic vinaigrette 
  •  cherry tomatoes 
  •  mushrooms fresh whole white sliced
  • cup pkt spinach fresh

Equipment

  • canning jar

Directions

  1. In 16-oz mason jar, layer ingredients in order listed. Cover with lid. Refrigerate until ready to eat, up to 4 days.

Nutrition Facts

Calories145kcal
Protein9.35%
Fat68.21%
Carbs22.44%

Properties

Glycemic Index
64
Glycemic Load
0.57
Inflammation Score
-9
Nutrition Score
16.926956693763%

Flavonoids

Luteolin
0.23mg
Kaempferol
1.92mg
Myricetin
0.11mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:145.4kcal
7.27%
Fat:11.42g
17.56%
Saturated Fat:1.06g
6.63%
Carbohydrates:8.45g
2.82%
Net Carbohydrates:6.6g
2.4%
Sugar:4.43g
4.92%
Cholesterol:0mg
0%
Sodium:306.05mg
13.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.52g
7.04%
Vitamin K:147.28µg
140.27%
Vitamin A:3228.75IU
64.57%
Vitamin C:29.07mg
35.24%
Folate:79.45µg
19.86%
Manganese:0.39mg
19.33%
Vitamin B2:0.32mg
18.62%
Potassium:543.5mg
15.53%
Copper:0.29mg
14.68%
Vitamin B3:2.84mg
14.18%
Vitamin B5:1.03mg
10.27%
Vitamin B6:0.19mg
9.4%
Iron:1.69mg
9.39%
Magnesium:36.75mg
9.19%
Phosphorus:90.1mg
9.01%
Selenium:6.3µg
9.01%
Fiber:1.86g
7.42%
Vitamin E:1.09mg
7.27%
Vitamin B1:0.1mg
6.84%
Calcium:43.85mg
4.38%
Zinc:0.59mg
3.93%