Massaman Curry

Gluten Free
Dairy Free
Health score
28%
Massaman Curry
45 min.
4
455kcal

Suggestions

Ingredients

  • teaspoon five-spice powder chinese
  • 0.3 teaspoon cayenne 
  • cup chicken broth low-sodium homemade canned
  • tablespoons cilantro leaves chopped
  • tablespoon cooking oil 
  • teaspoon ginger fresh chopped
  • cloves garlic minced
  • teaspoon ground cumin 
  • 0.5 cup heavy cream unsweetened canned
  •  onion chopped
  • 0.5 cup peanuts chopped
  • 0.5 pound plum tomatoes cut into wedges ( 4)
  • 0.5 pound potatoes boiling peeled cut into 1/2-inch pieces ( 2)
  • teaspoon salt 
  • 1.3 pounds chicken breasts boneless skinless cut into 12-inch pieces ( 4)
  • 0.3 teaspoon turmeric 

Equipment

  • sauce pan
  • whisk

Directions

  1. In a large saucepan, heat the oil over moderately low heat.
  2. Add the onion and cook, stirring occasionally, until it is translucent, about 5 minutes.
  3. Add the garlic, ginger, five-spice powder, cumin, cayenne, turmeric, and 1/2 teaspoon of the salt. Stir until fragrant, about 1 minute.
  4. Whisk in the broth and then the coconut milk; bring to a simmer. Stir in the potatoes, cover, and cook over low heat until they are almost tender, about 12 minutes.
  5. Add the chicken to the sauce, cover, and simmer for 5 minutes. Stir in the peanuts, tomatoes, cilantro, and the remaining 1/2 teaspoon salt. Turn the heat off, cover, and let steam until the chicken is just done, about 2 minutes longer.
  6. Menu Suggestion: For this curry, steamed white rice is the only accompaniment you need.
  7. Wine Recommendation: For this bold curry, bursting with heat, spice, and sweetness, a fresh, aromatic white that won't get pushed around--a chenin blanc from the Loire Valley in France or from California, for example, or a sauvignon blanc from New Zealand--is a good match.

Nutrition Facts

Calories455kcal
Protein35.16%
Fat47.25%
Carbs17.59%

Properties

Glycemic Index
50.81
Glycemic Load
1.5
Inflammation Score
-9
Nutrition Score
27.644347491472%

Flavonoids

Naringenin
0.39mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.11mg
Quercetin
6.46mg

Nutrients percent of daily need

Calories:455.45kcal
22.77%
Fat:24.5g
37.69%
Saturated Fat:9.02g
56.35%
Carbohydrates:20.52g
6.84%
Net Carbohydrates:15.7g
5.71%
Sugar:4.52g
5.02%
Cholesterol:96.77mg
32.26%
Sodium:798.66mg
34.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.01g
82.02%
Vitamin B3:20.82mg
104.11%
Selenium:52.29µg
74.7%
Vitamin B6:1.42mg
71.02%
Manganese:1.04mg
52.01%
Phosphorus:502.4mg
50.24%
Potassium:1296.15mg
37.03%
Vitamin B5:2.79mg
27.94%
Magnesium:111.42mg
27.85%
Copper:0.46mg
22.83%
Vitamin C:18.28mg
22.16%
Vitamin B1:0.32mg
21.18%
Folate:79.2µg
19.8%
Fiber:4.81g
19.26%
Iron:3.32mg
18.42%
Vitamin B2:0.24mg
13.98%
Zinc:1.96mg
13.08%
Vitamin A:604.03IU
12.08%
Vitamin K:10.16µg
9.68%
Vitamin E:1.33mg
8.87%
Calcium:66.61mg
6.66%
Vitamin B12:0.36µg
6.02%
Vitamin D:0.15µg
1.01%
Source:My Recipes