Master Brine

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Master Brine
7 min.
22
11kcal

Suggestions

Ingredients

  •  bay leaves 
  • teaspoons peppercorns black
  •  cinnamon sticks 
  • tablespoons granulated sugar 
  • 4.5 tablespoons kosher salt 
  •  star anise 
  •  thyme sprigs 
  • cups water 

Equipment

  • ziploc bags

Directions

  1. To prepare basic brine, combine first 4 ingredients in a large heavy-duty zip-top plastic bag.
  2. Add ingredients for either the spice flavoring or the herb flavoring; seal bag, shaking until salt and sugar dissolve.
  3. Tip: For larger cuts of meat or a larger bird like a turkey, triple or quadruple the mixture.

Nutrition Facts

Calories11kcal
Protein5.91%
Fat5.91%
Carbs88.18%

Properties

Glycemic Index
7.14
Glycemic Load
1.32
Inflammation Score
-3
Nutrition Score
1.0930434756953%

Flavonoids

Apigenin
0.01mg
Luteolin
0.16mg

Nutrients percent of daily need

Calories:11.13kcal
0.56%
Fat:0.08g
0.13%
Saturated Fat:0.02g
0.13%
Carbohydrates:2.85g
0.95%
Net Carbohydrates:2.29g
0.83%
Sugar:1.65g
1.83%
Cholesterol:0mg
0%
Sodium:1430.58mg
62.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.19g
0.38%
Manganese:0.22mg
11.21%
Fiber:0.55g
2.22%
Vitamin K:2.06µg
1.97%
Iron:0.29mg
1.64%
Copper:0.03mg
1.62%
Calcium:14.14mg
1.41%
Source:My Recipes