Master Pizza Dough

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Master Pizza Dough
50 min.
3
126kcal

Suggestions

Ingredients

  • servings cornmeal 
  • 0.8 teaspoon salt 
  • tablespoons vegetable oil 
  • cup very warm water 120 degrees F to 130 degrees F
  • envelope fleischmann's® rapidrise yeast 

Equipment

  • bowl
  • frying pan
  • oven
  • pizza pan

Directions

  1. In a large bowl, combine 2 cups flour, undissolved yeast, and salt. Stir very warm water and olive oil into flour mixture. Stir in enough remaining flour to make soft dough. Knead on lightly floured surface until smooth and elastic, about 4 to 6 minutes. Cover; let rest on floured surface 10 minutes.
  2. Lightly oil 1 (14-inch) or 2 (12-inch) round pizza pan(s).**
  3. Sprinkle with cornmeal. Shape dough into smooth ball. Divide and roll dough to fit desired pan(s). Top pizza as desired.
  4. Bake at 400 degrees F for 20 to 30 minutes or until done. Baking time depends on size and thickness of crust and selected toppings.

Nutrition Facts

Calories126kcal
Protein5.97%
Fat68.49%
Carbs25.54%

Properties

Glycemic Index
22.83
Glycemic Load
4.35
Inflammation Score
-2
Nutrition Score
4.4691304464055%

Nutrients percent of daily need

Calories:126.13kcal
6.31%
Fat:9.83g
15.13%
Saturated Fat:1.51g
9.44%
Carbohydrates:8.25g
2.75%
Net Carbohydrates:6.68g
2.43%
Sugar:0.16g
0.17%
Cholesterol:0mg
0%
Sodium:586.9mg
25.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.93g
3.86%
Vitamin B1:0.29mg
19.11%
Vitamin K:16.7µg
15.91%
Folate:58µg
14.5%
Fiber:1.57g
6.27%
Vitamin B2:0.1mg
6.04%
Vitamin B3:1.18mg
5.92%
Vitamin E:0.78mg
5.19%
Vitamin B6:0.09mg
4.7%
Vitamin B5:0.37mg
3.75%
Phosphorus:37.36mg
3.74%
Manganese:0.07mg
3.64%
Zinc:0.5mg
3.36%
Magnesium:12.76mg
3.19%
Copper:0.05mg
2.37%
Iron:0.36mg
1.98%
Potassium:54.6mg
1.56%
Selenium:0.79µg
1.12%
Source:Allrecipes