Matambre (Argentinian Style Stuffed Beef)

Gluten Free
Dairy Free
Health score
20%
Matambre (Argentinian Style Stuffed Beef)
45 min.
6
255kcal

Suggestions

Ingredients

  •  bay leaf 
  • cups beef stock 
  • large carrots peeled cut into thin strips
  •  eggs cooked
  • 1.5 pounds flank steak 
  • tablespoon thyme leaves fresh
  •  garlic clove 
  •  garlic cloves finely chopped
  • tablespoon juice of lime 
  • tablespoons olive oil plus more for browning the meat.
  • 0.5  onion diced
  • 0.5  bell pepper red cut into thin strips
  • servings salt and pepper 
  • cup spinach leaves fresh
  •  tablsepoon vinegar 

Equipment

  • sauce pan
  • oven
  • baking pan
  • kitchen twine

Directions

  1. Butterfly the steak and open it like a book, then pound the meat.
  2. Place the meat in a plastic container and add the olive oil, garlic cloves, lime juice,vinegar, salt and pepper. Cover the meat and marinate for at least 3 hours or overnight.
  3. Lay the flank steak on a work surface, top with spinach leaves, place the red pepper strips, the carrots and cooked eggs in the center of the meat.Star rolling the meat mixture to enclose the eggs and vegetables completely. Tie with kitchen string to hold the roll together.In a sauce pan, heat the olive oil and add the rolled flank steak and brown on all sides.
  4. Transfer to a baking dish, then add the beef stock, thyme, garlic, onion and bay leaf and bake at 350F for about 1 hour and 15 minutes or until the meat is cooked.
  5. Let the meat rest for 15 to 20 minutes before removing the string.
  6. Remove the strings and cut into slices, serve it hot or cold.

Nutrition Facts

Calories255kcal
Protein46.78%
Fat45.37%
Carbs7.85%

Properties

Glycemic Index
48.81
Glycemic Load
0.91
Inflammation Score
-10
Nutrition Score
20.698260856711%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Apigenin
0.03mg
Luteolin
0.65mg
Isorhamnetin
0.46mg
Kaempferol
0.41mg
Myricetin
0.05mg
Quercetin
2.15mg

Nutrients percent of daily need

Calories:254.9kcal
12.75%
Fat:12.62g
19.41%
Saturated Fat:3.74g
23.35%
Carbohydrates:4.91g
1.64%
Net Carbohydrates:3.89g
1.41%
Sugar:1.97g
2.18%
Cholesterol:149.88mg
49.96%
Sodium:457.03mg
19.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.27g
58.55%
Selenium:41.5µg
59.29%
Vitamin A:2960.89IU
59.22%
Vitamin B6:0.86mg
42.88%
Vitamin B3:8.07mg
40.36%
Zinc:4.9mg
32.67%
Phosphorus:313.22mg
31.32%
Vitamin K:30.61µg
29.16%
Vitamin C:18.58mg
22.52%
Vitamin B12:1.23µg
20.46%
Vitamin B2:0.34mg
19.92%
Potassium:681.88mg
19.48%
Iron:2.85mg
15.82%
Vitamin B5:1.15mg
11.47%
Folate:45.82µg
11.45%
Magnesium:43.15mg
10.79%
Vitamin E:1.59mg
10.57%
Vitamin B1:0.14mg
9.49%
Copper:0.17mg
8.38%
Manganese:0.15mg
7.56%
Calcium:62.35mg
6.24%
Fiber:1.02g
4.08%
Vitamin D:0.44µg
2.93%