Matatuck Mystery Cocktail

Health score
3%
Matatuck Mystery Cocktail
10 min.
2
154kcal

Suggestions

Ingredients

  • ounces malibu coconut rum 
  • 0.5 cup 1/4 cup dried cranberry (juice sweetened if possible) 
  • ounces rum dark
  • servings ice cubes 
  •  lime halved
  •  cranberry-orange relish halved
  • 0.5 cup orange juice 

Equipment

    Directions

    1. Fill 2 glasses with ice and pour 1 ounce of each rum and 1/4 cup of each fruit juice into the glasses. Stir and garnish each glass with half an orange slice and lime slice.

    Nutrition Facts

    Calories154kcal
    Protein5.45%
    Fat2.71%
    Carbs91.84%

    Properties

    Glycemic Index
    98.75
    Glycemic Load
    10.28
    Inflammation Score
    -6
    Nutrition Score
    7.5326087086097%

    Flavonoids

    Eriodictyol
    0.11mg
    Hesperetin
    26.76mg
    Naringenin
    11.48mg
    Luteolin
    0.12mg
    Kaempferol
    0.09mg
    Myricetin
    0.13mg
    Quercetin
    0.46mg

    Nutrients percent of daily need

    Calories:154.32kcal
    7.72%
    Fat:0.29g
    0.45%
    Saturated Fat:0.03g
    0.2%
    Carbohydrates:22.26g
    7.42%
    Net Carbohydrates:20.4g
    7.42%
    Sugar:19.04g
    21.16%
    Cholesterol:0mg
    0%
    Sodium:5.04mg
    0.22%
    Alcohol:9.47g
    100%
    Alcohol %:3.91%
    100%
    Protein:1.32g
    2.64%
    Vitamin C:72.75mg
    88.18%
    Folate:39.16µg
    9.79%
    Potassium:295.39mg
    8.44%
    Vitamin B1:0.12mg
    8.08%
    Fiber:1.86g
    7.43%
    Vitamin E:0.91mg
    6.06%
    Vitamin A:301.59IU
    6.03%
    Copper:0.11mg
    5.44%
    Vitamin B6:0.1mg
    4.94%
    Magnesium:17.93mg
    4.48%
    Calcium:40.92mg
    4.09%
    Vitamin B2:0.06mg
    3.41%
    Vitamin K:3.31µg
    3.15%
    Phosphorus:29.7mg
    2.97%
    Vitamin B5:0.29mg
    2.89%
    Vitamin B3:0.5mg
    2.5%
    Iron:0.38mg
    2.11%
    Manganese:0.03mg
    1.52%
    Zinc:0.16mg
    1.07%