Matbucha

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
10%
Matbucha
165 min.
4
202kcal

Suggestions


Matbucha is a vibrant and flavorful dish that hails from North African cuisine, particularly popular in Moroccan and Israeli kitchens. This delightful side dish is not only vegetarian and vegan but also gluten-free and dairy-free, making it a perfect addition to any meal, whether you're hosting a dinner party or enjoying a casual family gathering.

With its rich combination of tomatoes, bell peppers, and spices, Matbucha offers a unique blend of sweet and spicy flavors that will tantalize your taste buds. The slow-cooked tomatoes meld beautifully with the earthy notes of paprika and the heat from jalapeño and chili pepper flakes, creating a dish that is both comforting and exciting. The generous drizzle of extra virgin olive oil adds a luscious texture, making it a perfect accompaniment to crusty bread or as a topping for grilled meats and vegetables.

Not only is Matbucha delicious, but it is also a healthy choice, clocking in at just 202 calories per serving. With a prep time of only an hour and a cook time of an hour and 45 minutes, you can easily prepare this dish ahead of time, allowing the flavors to deepen and develop. Whether served warm or at room temperature, Matbucha is sure to impress your guests and become a staple in your culinary repertoire.

Ingredients

  • large cans tomatoes diced peeled (1 lb 12 oz each)
  • tsp pepper flakes to taste ( )
  • 0.3 cup olive oil extra virgin 
  • clove garlic minced
  •  bell pepper green ()
  • medium jalapeno to taste ( )
  • tbsp paprika 
  • 0.5 tsp salt 
  • tbsp sugar sweet (or to taste-- some people prefer it less )

Equipment

    Directions

    1. Save Recipe
    2. Print Recipe
    3. Matbucha
    4. Ingredients2 green bell peppers, (3/4 lb total)1 medium jalapeno (or more to taste)2 large cans diced tomatoes (1 lb 12 oz each), or 8 large tomatoes peeled and diced1 clove garlic, minced2 tbsp sugar (or to taste-- some people prefer it less sweet)1 tsp chili pepper flakes (or more to taste)1/2 tsp salt1/3 cup extra virgin olive oil1 tbsp paprika
    5. Prep Time: 1 Hour
    6. Cook Time: 1 Hour 45 Minutes
    7. Total Time: 2 Hours 45 Minutes
    8. Servings: 4 cups matbucha
    9. Kosher Key: Pareve

    Nutrition Facts

    Calories202kcal
    Protein1.64%
    Fat78.79%
    Carbs19.57%

    Properties

    Glycemic Index
    50.52
    Glycemic Load
    4.56
    Inflammation Score
    -7
    Nutrition Score
    7.8352175277212%

    Flavonoids

    Apigenin
    0.02mg
    Luteolin
    2.87mg
    Kaempferol
    0.04mg
    Myricetin
    0.01mg
    Quercetin
    1.51mg

    Nutrients percent of daily need

    Calories:201.63kcal
    10.08%
    Fat:18.36g
    28.25%
    Saturated Fat:2.56g
    16%
    Carbohydrates:10.26g
    3.42%
    Net Carbohydrates:8.52g
    3.1%
    Sugar:7.82g
    8.69%
    Cholesterol:0mg
    0%
    Sodium:295.11mg
    12.83%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.86g
    1.72%
    Vitamin C:54.08mg
    65.55%
    Vitamin E:3.44mg
    22.97%
    Vitamin A:1107.75IU
    22.16%
    Vitamin K:17.45µg
    16.62%
    Vitamin B6:0.2mg
    10.03%
    Fiber:1.74g
    6.97%
    Manganese:0.12mg
    5.96%
    Potassium:159.9mg
    4.57%
    Iron:0.71mg
    3.93%
    Vitamin B1:0.04mg
    2.9%
    Copper:0.06mg
    2.89%
    Vitamin B3:0.53mg
    2.63%
    Vitamin B2:0.04mg
    2.55%
    Magnesium:10.04mg
    2.51%
    Folate:8.08µg
    2.02%
    Phosphorus:19.93mg
    1.99%
    Calcium:12.37mg
    1.24%
    Vitamin B5:0.12mg
    1.2%
    Zinc:0.17mg
    1.13%