Matcha Latte

Vegetarian
Gluten Free
Health score
6%
Matcha Latte
45 min.
1
187kcal

Suggestions


Indulge in the delightful experience of a homemade Matcha Latte, a beverage that not only tantalizes your taste buds but also nourishes your body. This vibrant green drink is a perfect blend of earthy matcha powder and creamy milk, making it a fantastic choice for anyone seeking a refreshing and energizing treat. Whether you're a matcha aficionado or a curious newcomer, this recipe is sure to impress.

What sets this Matcha Latte apart is its versatility. You can choose from a variety of milk options, including unsweetened almond, soy, rice, or even traditional cow's milk, allowing you to customize it to your dietary preferences. Plus, it's vegetarian and gluten-free, making it accessible for a wide range of diets. The addition of agave syrup provides a touch of natural sweetness, perfectly balancing the rich, grassy notes of matcha.

Not only is this drink delicious, but it also boasts a healthy caloric profile, with just 187 kcal per serving. With a delightful mix of protein, fats, and carbohydrates, it serves as a satisfying beverage that can be enjoyed any time of the day. Whether you're starting your morning, taking a midday break, or winding down in the evening, this Matcha Latte is the perfect companion. So grab your whisk and pot, and let’s create a cup of bliss that will elevate your beverage game!

Ingredients

  • serving agave nectar 
  • teaspoon matcha tea powder 
  • 0.8 cup milk unsweetened

Equipment

  • whisk
  • pot

Directions

  1. Bring 3/4 cup unsweetened almond milk, soy milk, rice milk, or cow's milk to a bare simmer in a small pot over medium-high heat.
  2. Place 1 teaspoon matcha powder in a heatproof cup. Slowly whisk in 1/4 cup boiling water, then almond milk, tipping cup slightly to help create more foam. Sweeten with agave syrup.

Nutrition Facts

Calories187kcal
Protein17.44%
Fat29.11%
Carbs53.45%

Properties

Glycemic Index
53
Glycemic Load
5.65
Inflammation Score
-4
Nutrition Score
7.1539130217355%

Nutrients percent of daily need

Calories:186.9kcal
9.35%
Fat:5.95g
9.15%
Saturated Fat:3.4g
21.27%
Carbohydrates:24.59g
8.2%
Net Carbohydrates:24.55g
8.93%
Sugar:23.08g
25.65%
Cholesterol:21.96mg
7.32%
Sodium:70.38mg
3.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.02g
16.04%
Calcium:225.3mg
22.53%
Phosphorus:185.04mg
18.5%
Vitamin B2:0.29mg
16.89%
Vitamin B12:0.99µg
16.47%
Vitamin D:2.01µg
13.42%
Vitamin A:496.46IU
9.93%
Vitamin B1:0.13mg
8.54%
Vitamin B6:0.16mg
8.04%
Potassium:275.34mg
7.87%
Vitamin B5:0.68mg
6.83%
Magnesium:22.17mg
5.54%
Selenium:3.83µg
5.48%
Zinc:0.75mg
5.02%
Vitamin K:5.27µg
5.02%
Vitamin C:3.57mg
4.33%
Iron:0.74mg
4.11%
Vitamin E:0.3mg
1.98%
Vitamin B3:0.34mg
1.68%
Folate:6.3µg
1.58%
Source:Epicurious