Matcha Muffins

Dairy Free
Health score
2%
Matcha Muffins
45 min.
6
98kcal

Suggestions


Indulge in the delightful world of Matcha Muffins, a perfect treat for your morning meal or brunch that is not only delicious but also dairy-free! These vibrant green muffins are infused with the unique flavor of matcha, a finely ground powder made from specially grown green tea leaves, known for its rich taste and numerous health benefits. With just 98 calories per serving, they make for a guilt-free snack that you can enjoy any time of the day.

What sets these muffins apart is their light and fluffy texture, achieved through steaming rather than baking, which preserves the moisture and enhances the flavors. The combination of soy milk and maple syrup adds a subtle sweetness, while a hint of soy sauce brings a depth of flavor that will surprise and delight your taste buds. Perfect for those who are looking for a healthier alternative to traditional muffins, these Matcha Muffins are not only easy to make but also a feast for the eyes with their stunning green hue.

Whether you're hosting a brunch gathering or simply treating yourself to a cozy breakfast at home, these muffins are sure to impress. Serve them warm, and watch as they become a favorite among family and friends. So, roll up your sleeves and get ready to create a batch of these delightful Matcha Muffins that will leave everyone asking for seconds!

Ingredients

  • tablespoon double-acting baking powder 
  • 0.8 cup cake flour 
  • tablespoon maple syrup 
  • tablespoons powdered sugar 
  • 0.5 cup soymilk 
  • servings soya sauce 
  • 0.3 teaspoon vegetable oil 

Equipment

  • bowl
  • whisk
  • toothpicks
  • aluminum foil
  • microwave
  • muffin tray

Directions

  1. Sift together the cake flour, baking powder, matcha, and powdered sugar into a bowl. Set aside.
  2. In a separate bowl, whisk the soy milk until foamy.
  3. Add the maple syrup and soy sauce and continue to whisk and incorporate air.
  4. Add the vegetable oil if your soy milk is not especially "rich."
  5. Resift the flour mixture. Fold it into the soy milk mixture in two or three batches, stirring gently after each addition to combine. The resulting batter should be smooth, thick, and slightly foamy. Line individual freestanding cupcake forms, or a 6-muffin tin (if it will fit in your steamer), with paper or foil liners and pour in a scant 1/4 cup of the batter. Tap down to level the batter. If you are using the black beans, place 6 or 7 beans on top of the batter in each cup (the weight of the beans will cause them to sink).
  6. Place the filled cups in a flat-bottomed, lidded steamer fitted with a cloth-protected lid. Set the steamer over high heat. Once you hear the water boiling, adjust the heat to maintain a steady flow of steam. Steam for 15 to 20 minutes, or until the tops of the muffins crack and split and a toothpick inserted into the center of a muffin comes out clean. Always remove the lid carefully to avoid the steam burning your hand.
  7. Transfer the muffins to a rack to cool. Keep the paper or foil liners in place until ready to eat. The muffins will keep at room temperature for up to 6 hours; to keep them soft and moist, place them in a closed container or slip them into a resealable bag. To store longer, refrigerate for up to 2 days. To rewarm before serving, place the muffins in a microwave (remove foil liners first) and zap on high for 10 seconds.
  8. Reprinted with permission from Kansha: Celebrating Japan's Vegan and Vegetarian Traditions by Elizabeth Andoh. Copyright © 2010 by Elizabeth Andoh; photographs copyright © 2010 by Leigh Beisch. Published by Ten Speed Press, an imprint of the Crown Publishing Group, a division of Random House, Inc., New York.Elizabeth Andoh is the American authority on Japanese cuisine. She has made Japan her home since 1967 and divides her time between Tokyo and Osaka, directing a culinary program called A Taste of Culture. Her book Washoku won the 2006 IACP Jane Grigson award for distinguished scholarship in food writing and was nominated for a James Beard Award.

Nutrition Facts

Calories98kcal
Protein17.55%
Fat7.79%
Carbs74.66%

Properties

Glycemic Index
40.65
Glycemic Load
9
Inflammation Score
-1
Nutrition Score
4.5991304128066%

Nutrients percent of daily need

Calories:98.15kcal
4.91%
Fat:0.86g
1.32%
Saturated Fat:0.11g
0.68%
Carbohydrates:18.48g
6.16%
Net Carbohydrates:17.87g
6.5%
Sugar:5.46g
6.06%
Cholesterol:0mg
0%
Sodium:1227.98mg
53.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.34g
8.68%
Calcium:154.66mg
15.47%
Manganese:0.29mg
14.53%
Selenium:6.82µg
9.74%
Phosphorus:82.38mg
8.24%
Vitamin B3:1.52mg
7.59%
Vitamin B2:0.12mg
6.98%
Iron:0.89mg
4.95%
Vitamin B6:0.09mg
4.38%
Copper:0.08mg
3.87%
Vitamin E:0.57mg
3.82%
Folate:14.69µg
3.67%
Vitamin B12:0.21µg
3.54%
Magnesium:12.35mg
3.09%
Potassium:89.47mg
2.56%
Vitamin B1:0.04mg
2.5%
Fiber:0.6g
2.41%
Zinc:0.28mg
1.87%
Vitamin C:1.42mg
1.72%
Vitamin D:0.24µg
1.57%
Vitamin A:77.6IU
1.55%
Vitamin B5:0.14mg
1.36%
Source:Epicurious