Matcha Munchies for Monstrous Appetites

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Matcha Munchies for Monstrous Appetites
75 min.
6
373kcal

Suggestions


Are you ready to satisfy your monstrous cravings with a delectable and guilt-free treat? Introducing Matcha Munchies for Monstrous Appetites—a delicious snack that blends the vibrant flavor of matcha with the satisfying crunch of popcorn and pumpkin seeds. This recipe is perfect for those who are looking for a vegetarian, vegan, gluten-free, and dairy-free indulgence!

Imagine the delightful aroma of freshly popped popcorn combined with a sweet matcha syrup that coats each kernel and seed, creating an irresistible mix. The unique flavor of dairy-free dark chocolate drizzled on top adds a rich, decadent finish that elevates the whole experience. Whether you're gearing up for a movie night, planning a party, or simply craving a crunchy snack, these munchies will leave everyone asking for more.

With a preparation time of just 75 minutes and enough to serve six hungry eaters, this recipe ensures that everyone can join in on the enjoyment. Plus, this treat packs a punch with only 373 calories per serving! Whether you're gathering friends around for a fun evening or simply treating yourself, Matcha Munchies are a fantastic, whimsical way to appeal to those monstrous appetites. Get ready to pop, bake, and savor every delightful bite!

Ingredients

  • tablespoon coconut oil melted
  • 0.3 cup non-gmo corn syrup light (can sub brown rice syrup, if desired)
  • ounces dairy-free chocolate dark melted (I like Scharffenberger)
  • 0.8 cup granulated sugar 
  • teaspoons matcha powder green (a.k.a. tea powder)
  • cups freshly popped popcorn 
  • cup pumpkin seeds raw
  • 0.5 teaspoon salt 
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • baking pan
  • stove

Directions

  1. Preheat your oven to 200ºF and lightly grease a jelly roll pan or any rimmed baking sheet.
  2. Combine the popped corn and pumpkin seeds in a large bowl and set aside.In medium saucepan with high sides, combine the sugar, matcha powder, corn syrup, melted margarine or coconut oil, and salt.
  3. Whisk vigorously to break up any small clumps of matcha before proceeding. They can be tricky to disperse, especially in hot liquids, so don’t be afraid to really beat the mixture up while you have the chance.Set the pan on the stove over medium heat. Periodically stir as the mixture heats up, until the sugar has dissolved. Once it reaches a full boil, stop stirring and allow it to cook at a lively bubble for 5 minutes. Don’t rush it!
  4. Remove from heat and stir in vanilla. Working quickly but carefully, pour the hot sugar syrup over your bowl of popped corn and gently stir to coat.
  5. Transfer the entire thing over to your prepared baking pan, spreading it out into an even a layer as possible, and move it into your oven.
  6. Bake, stirring every 15 minutes, for 1 hour.
  7. Let cool completely before drizzling all over with melted chocolate. Allow the chocolate to fully set before breaking the popcorn into large clusters.Store in an airtight container in a cool place for 3 – 4 days, maximum.

Nutrition Facts

Calories373kcal
Protein7.32%
Fat37.39%
Carbs55.29%

Properties

Glycemic Index
31.9
Glycemic Load
23.65
Inflammation Score
-5
Nutrition Score
9.4282608706018%

Nutrients percent of daily need

Calories:373.09kcal
18.65%
Fat:16.18g
24.89%
Saturated Fat:7.54g
47.12%
Carbohydrates:53.84g
17.95%
Net Carbohydrates:49.54g
18.01%
Sugar:38.23g
42.48%
Cholesterol:0.57mg
0.19%
Sodium:209.56mg
9.11%
Alcohol:0.11g
100%
Alcohol %:0.17%
100%
Caffeine:15.12mg
5.04%
Protein:7.13g
14.25%
Manganese:0.98mg
48.87%
Magnesium:122.12mg
30.53%
Copper:0.51mg
25.4%
Phosphorus:229.13mg
22.91%
Iron:3.8mg
21.09%
Fiber:4.3g
17.18%
Zinc:1.8mg
12.01%
Potassium:258.65mg
7.39%
Vitamin B3:0.99mg
4.93%
Selenium:2.44µg
3.48%
Vitamin B1:0.05mg
3.13%
Calcium:29.38mg
2.94%
Vitamin B2:0.05mg
2.66%
Vitamin E:0.38mg
2.52%
Folate:9.6µg
2.4%
Vitamin K:2.3µg
2.19%
Vitamin B5:0.22mg
2.15%
Vitamin B6:0.04mg
1.99%
Vitamin A:97.3IU
1.95%